10 Minute Interval Walk is a very basic walking mini-workout and it is one of Jessica Smith's free YouTube workouts. Since I am increasing my morning workout time I used this as an add on to her Cardio Step Jam from Walk Strong 3. Between the two I got a nice approx. 45 minute cardio … Continue reading JessicaSmithTV: 10 Minute Interval Walk
Tag: low impact
Low Impact Step + Total Body Sculpting
After doing the two easy Cathe workouts I've had laying around for years (Basic Step and High Step Circuit) I decided to buy her other beginner level workouts that I'd seen but not bothered with. Cathe doesn't have a ton of beginner level workouts but she does have a few and now I own all … Continue reading Low Impact Step + Total Body Sculpting
Barlates: Full Body Ballet Box Express
This is another Barlates workout that I have on DVD but Linda offers free on YouTube. I bought the collection Full Body HIIT, which contains 3 twenty minute workouts. This workout, Full Body Barre Express and Full Body Weights Express (which I haven't done yet). This workout wasn't as intense as Full Body Barre Express … Continue reading Barlates: Full Body Ballet Box Express
Cathe Live: Low Impact Cardio HIIT
Low Impact Cardio HIIT is a short but intense and effective cardio workout from Cathe Live. I really enjoyed this workout. Cathe put together some of my favorite low impact exercises in this workout. I feel like I got an excellent workout. The only equipment needed is set of light dumbbells. Cathe uses 5 pound … Continue reading Cathe Live: Low Impact Cardio HIIT
Cathe Live: Hi-Lo HIIT w/ Step
Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Cathe Live: Low Impact Cardio & Strength w/ Step
Another awesome Live workout from Cathe. Low Impact Cardio & Strength w/ Step is reminiscent of Athletic Training from Cathe's Low Impact series (which I love) but different enough not to make you feel like you are doing the same workout. It is a great cardio + strength workout and lots of fun. This time … Continue reading Cathe Live: Low Impact Cardio & Strength w/ Step
Ripped with HIIT: Low Impact HIIT
For more information on Cathe's Ripped with HIIT program see the overview post. Had I come to this workout by itself, without having purchased and done other Ripped with HIIT workouts as part of a rotation, I might have been a bit disappointed in this workout, primarily because it has the word "HIIT" in the … Continue reading Ripped with HIIT: Low Impact HIIT
Xtrain: All Out Low Impact HIIT
All Out Low Impact HIIT is a 39 minute cardio workout; 5 minute warm up, 31 minute training time and 3 minute stretch. This DVD also includes Bonus Core #1, Burn Set Chest, Burn Set Shoulders and 100 Rep Challenge Scarecrows. These bonuses will be reviewed at the end. Equipment needed for the main workout … Continue reading Xtrain: All Out Low Impact HIIT
Cathe’s Low Impact Circuit
Low Impact Circuit is a low impact cardio + strength workout and it was just what I needed this morning after brutalizing myself with Maximum Intensity Cardio yesterday. I really, really liked this workout a lot. First, I have to say that it is not as hard as most Cathe workouts that I own, but … Continue reading Cathe’s Low Impact Circuit