…so I do it at home
#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness equipment through her site again. Now you can get all strengths of resistance bands, stability balls and yoga mats. I ordered all of it except the yoga mats. So I was excited … Continue reading Cathe Live: Fantastic Elastic
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band
Leg Day Strength Workout // for Lean Legs is another tough and thorough lower body strength workout from Heather Robertson. I was working hard and my legs got a great workout. Lift heavy enough weights and this workout will be metabolic as well. I burned 200 calories. Not bad for a 30 minute strength workout. … Continue reading Leg Day Strength Workout // for Lean Legs
Beginner Trampoline Workout with Light Hand Weights is a great introduction to Naomi Joy's rebounder workouts. Most of Naomi's workouts are intermediate or advanced level workouts. This one is definitely easier but still loads of fun. In fact, I used it as a warm up for one of Naomi's other excellent cardio + strength rebounder … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights
I am always excited when Heather Robertson posts a new workout, but especially a kettlebell workout. I love her kettlebell workouts. It did take me a while to finally get to it but I did it this morning and, as usual, it was excellent. Heather creates some of the best kettlebell workouts out there. She … Continue reading 40 Minute Kettlebell Workout // Full Body Strength & Cardio
Total Body Kettlebell Workout is short but excellent metabolic strength workout using a kettlebell--or multiple kettlebells, since different muscle groups require different levels of resistance (for me at least). It was created by Heather Robertson and she excels not only at creating excellent metabolic strength workouts but some of the best kettlebell workouts out there. … Continue reading Total Body Kettlebell Workout