…so I do it at home
Iron Legs is is another excellent lower body workout from Cathe Live. Cathe has so many lower body workouts and still, she never fails to deliver something excellent. Like most of Cathe's lower body workouts, this was metabolic, so you are getting some cardio with your strength. She used some heavier weights, some moderate weights … Continue reading Cathe Live: Iron Legs
Yay! Mai-Britt did another rebounding workout! And she posted it on Christmas! What a wonderful Christmas surprise! I was super excited to do it with my new extra strong rebounder bungees that I got for Christmas. Big surprise in this workout--Mai-Britt is speaking English the entire time! She lives in Denmark and in all of … Continue reading Trampit 11
I was glad to see Angie has started posting rebounder workouts again. And this workout was a nice break from the super intense workouts I have been doing recently. This entire workout is done tabata style. A tabata is a type if HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing
Rebounder HIIT w/ Weights Workout / Cardio, Strength & Core Circuit is another tough and awesome cardio + strength workout from Naomi Joy. She has one other workout like this one (so far--I am hoping for more): Mini Trampoline HIIT Circuit Workout. These two workouts are so awesome and work so well together. This is … Continue reading Naomi Joy Fitness: Rebounder HIIT with Weights Workout / Cardio, Strength & Core Circuit
Rebounder Strength & Cardio is another tough cardio + strength rebounder workout from Naomi Joy. The strength work in this workout is endurance based. So light dumbbells and lots of burn out. As Naomi notes in her intro at the beginning, 50 seconds feels like a long time for some of these exercises but she … Continue reading Naomi Joy Fitness: Rebounder Strength & Cardio
45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher is another super intense rebounder workout from Naomi Joy. Before I get into the workout, I have to share something that made a huge impact on this workout and all of my future rebounder workouts. Today is Christmas. For Christmas, my husband got me stronger bungees … Continue reading Naomi Joy Fitness: 45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher
Wow! Another awesome and intense rebounder workout from Naomi Joy. Let me preface this by saying, my favorite workouts are cardio + strength workouts, where you alternate cardio exercises with strength exercises. I also love thorough total body strength workouts that are paced properly and that give each muscle group adequate work so that I … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout
OMG this workout was killer! Rebounding Mini Band // Booty & Thigh Cardio Workout is an intense metabolic lower body workout from Naomi Joy. Of course you are getting lots of cardio since you are jumping on the rebounder but the addition of the mini band fried my legs. Fried them. I have done mini … Continue reading Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout
Heather Robertson created a cardio kickboxing workout! I was super excited when I saw this. This is different from her other workouts--and yet it has the same Heather Robertson flare. I loved it! It was not the most challenging kickboxing workout I've ever done but I did enjoy it and I got a great little … Continue reading Cardio Kickboxing Workout
Mini Trampoline Upper Body Sculpt is another tough and intense cardio + strength rebounder workout from Naomi Joy. I came to this workout sore from her excellent lower body workout that I did yesterday. The strength work in this workout is all upper body and it is a deceptive. Naomi uses nothing but a set … Continue reading Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt