…so I do it at home
FitPrime Live contains two workouts. Both of these workouts were filmed live at a FitPrime "fitness vacation" (I think that's what one of the instructors called it). I chose this collection because it is subtitled G-Force 3 and G-Force 4. FitPrime's G-Force workouts are workouts that use a rebounder. G-Force 4 is done by 4 … Continue reading FitPrime Live: G-Force Volume 3 & Volume 4
AngieFitnessTV keeps creating more rebounder workouts! THANK YOU ANGIE! Just this past weekend I was all caught up on my AngieFitnessTV rebounder To-Do list then 3 more pop into my inbox! Two of them are only on the rebounder for half of the workout but this one is all rebounder. I was so excited I … Continue reading AngieFitnessTV: Energizing Feel Good Rebounding Cardio Sculpt
Leg Day Mega Burn is one of AngieFitnessTV's "premixes." It was taken from one of her live classes--Bootcamp Your Way #11. Because she edited out other parts of the Bootcamp workout, the cuts are abrupt, so you need to have your equipment close by and ready. For example, the warm up ends and it cuts … Continue reading AngieFitnessTV: Leg Day Mega Burn
Resistance Band Upper Body is part of AngieFitnessTV's 15 Minutes to Fit Series. I am really impressed with this workout! Don't misunderstand, I have loved all of Angie's 15 Minute to Fit workouts but for some reason, I never expect a lot out of resistance band workouts. Angie thoroughly worked my upper body in this … Continue reading AngieFitnessTV: Resistance Band Upper Body
Strength Barbell Push & Pull is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a great little upper body strength finisher to tack onto the end of any workout. I used it after Angie's Fit Over 40 Total Body Heavy Weight Training which had already worked my upper body hard. This helped to … Continue reading AngieFitnessTV: Strength Barbell Push & Pull
Total Body Heavy Weight Training is Day 24 in AngieFitnessTV's Fit Over 40 fitness program. This workout is very different from Angie's other Fit Over 40 workouts that I have done thus far. First, all of her others that I've done are circuit workouts. One approx. 10 minute circuit that is repeated once. Second, she … Continue reading AngieFitnessTV: Fit Over 40 Total Body Heavy Weight Training
Just when I think I've finally worked my way through all of AngieFitnessTV's rebounder workouts that I'm interested in, she creates yet another. Rebounding Cardio Barefoot Sculpt is another fun rebounder workout. Only half of this workout is done on the rebounder, the other half is done on the floor. The floor work is low … Continue reading AngieFitnessTV: Rebounding Cardio Barefoot Sculpt
This Deep Stretch Foam Roller Workout is subtitled Unwind-Breathe-Relax. I rarely use my foam roller but today I pulled it out for this workout. I am never certain that a foam roller is actually doing anything to help me. All I know is it frequently hurts and this workout was no exception. The dynamic stretching … Continue reading AngieFitnessTV: Deep Foam Roller Stretch
Rebounder Workout Cardio + Upper + Lower Body+ Stretch is one of AngieFitnessTV's older rebounder workouts. It was filmed in 2017 and Angie is using a spring bound rebounder made by Stamina. She even says in this workout that she plans to buy a Bellicon in the next month but she never did. She ends … Continue reading AngieFitnessTV: Rebounder Workout Cardio + Upper + Lower Body + Stretch
30 Minute Rebounder Workout / Cardio + Strength + Balance is yet another fun and effective rebounder workout from AngieFitnessTV. I am reaching the end of Angie's rebounder workouts! She does have a bunch of 15 minute rebounder workouts but they are labeled as beginner workouts (I may still preview them). Today I combined this … Continue reading AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance