…so I do it at home
Muscle Mix Sculpt is Day 20 in AngieFitnessTV's Fit Over 40 fitness program. For being so short, this is a very thorough total body strength workout plus Angie gives you a long wonderful stretch at the end. It is really rather impressive for being only 37 minutes. It is made up of 2 circuits. The … Continue reading AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt
#301 All Low Impact Kickboxing, HIIT and Core is one of Cathe's pandemic live workouts--so just Cathe, no class. I feel like Cathe does a better job demonstrating the kickboxing combos when it is just her. I really enjoyed this workout and got a great calorie burn. In the course of the workout Cathe flubbed … Continue reading Cathe Live: All Low Impact Kickboxing, HIIT and Core
It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout
Mobility Strong is a flexibility routine from AngieFitnessTV. This is another little workout included in Angie's Triple Threat fitness program. I really liked this one a lot. You use a stability ball and you do a lot of dynamic and static stretching. I really felt like I needed it this morning. My back muscle are … Continue reading AngieFitnessTV: Mobility Strong Flexibility Routine
Kickboxing Tabata Workout is a kickboxing workout done in traditional tabata format: 20 seconds of work followed by 10 seconds of recovery, repeat this 20/10 interval 8 times for a 4 minute tabata circuit. Between each 4 minute tabata circuit you get a 1 minute active recovery while Amy is demonstrating the exercises in the … Continue reading BodyFit by Amy: Kickboxing Tabata Workout
Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is … Continue reading AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing
PHA Training Heavy Weight Burn is part of AngieFitnessTV's Triple Treat fitness program. I was very excited about this workout because I love PHA workouts. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms … Continue reading AngieFitnessTV: Triple Threat PHA Training Heavy Weight Burn
Move Health Mobility-Flexibility is exactly what the title indicates--a long flexibility and mobility routine from AngieFitnessTV. I love long stretches like this one to add on to the end of intense workouts that clock in at 35-45 minutes. Angie includes this workout in her Triple Threat fitness program. Move Health Mobility-Flexibility is 15:10 minutes. Equipment: … Continue reading AngieFitnessTV: Move Healthy Mobility-Flexibility
I am always looking for more workouts done on a rebounder. There are actually quite a few rebounder DVDs out there that I have resisted buying because they are all pretty expensive for a workout DVD ($17-24). But I decided to give Rebound Fitness a try. If I like it, they have quite a few … Continue reading Rebound Fitness: HIIT Rebound Compilation 2
Rebounder Cardio Fit Body Bar Sculpt is another one of AngieFitnessTV's feel good workouts. I really enjoyed it. I used it as a doubles work (second workout of the day at the end of my workday) and it was a nice way to end my day. The first half of this workout is done on … Continue reading AngieFitnessTV: Rebounder Cardio Fit Body Bar Sculpt