…so I do it at home
#170 Metabolic Burn is a tough metabolic strength workout. I am using Cathe's live metabolic workouts as cardio/conditioning workouts rather than as strength workouts but this one nevertheless work all of my muscles very nicely. I was working very hard in this workout. And Cathe hits you right out the gate with sliding push up … Continue reading Cathe Live: Metabolic Burn
#268 Fit Tower Bootcamp is awesome! I LOVE this workout! It has everything. It is a total body cardio + strength workout and Cathe manages to work every single muscle in your body through compound moves. I love bootcamp workouts but my biggest complaint is that they always seem to neglect certain muscle groups or hit … Continue reading Cathe Live: Fit Tower Bootcamp
#166 Jabs & Abs is an intense cardio boxing workout. There are no kicks in this workout but lots of punches, punch drills, punch combos and cardio bursts. I was working hard! FYI--this is not a low impact workout. At the end Cathe takes you to the mat for the core work and you immediately … Continue reading Cathe Live: Jabs & Abs
#281 Ramped Up Total Body is another excellent total body strength workout from Cathe. I feel well worked after finishing this workout--especially my lower body. The ball work at the end fried my legs! You do 4 circuits and each circuit consists of 7 exercises--or at least that is what Cathe said would happen at the … Continue reading Cathe Live: Ramped Up Total Body
#181 Jabs & Kicks is another live cardio kickboxing workout from Cathe. I found this one intense! I burned over 400 calories, was in my peak heart rate about 1/3 of the workout (according to my FitBit) and my legs and arms got lots of great conditioning from all the kicks and punches. Jabs & … Continue reading Cathe Live: Jabs & Kicks
#167 Fit Tower Cardio Legs is another excellent Fit Tower workout. I wasn't feeling 100% when I came to this workout this morning (its been a rough weekend) but I still gave it 100% and got an excellent workout that really wore me out and worked my lower body hard. I had some serious muscle … Continue reading Cathe Live: Fit Tower Cardio Legs
#267 Metabolic Madness should be called Metabolic Shoulder Madness--because man does it hit your shoulders hard. I loved it btw. In order to cram as many Cathe Live workouts as I can into a 2 month period, I am now doing them on Sundays, too. For my Sunday workouts, I chose shorter workouts titled metabolic, … Continue reading Cathe Live: Metabolic Madness
#210 Fit Tower Light Total Body is another tough live workout using Cathe's Fit Tower. I had initially planned to do all of the Live Fit Tower workouts but then was warned that this one had no back work so I probably wouldn't be interested in it. I agreed and took it off my "to do" list. … Continue reading Cathe Live: Fit Tower Light Total Body
#251 Total Body Giant Sets 3 is another excellent Live total body strength workout. I love Cathe's giant set workouts! With that said, this is not my favorite of her 3 Live Giant Sets workouts. And since my current plan is to subscribe to Cathe Live for 2 months, do as many of the new-to-me … Continue reading Cathe Live: Total Body Giant Sets 3
#197 Cardio Kickboxing & Cardio Barre is an intense cardio workout. Though "barre" is in the title, you are not doing any real barre work. The barre (or chair back) is more of a balance assist for the last 8:30 minutes of the workout--which is just more intense cardio. The warm up is all low … Continue reading Cathe Live: Cardio Kickboxing & Cardio Barre