Burn Sets contains two upper body strength workouts in which you lift heavy weights. The two main workouts are Chest, Back & Shoulders, and Bi's & Tri's; however, these muscle groups are also put together in all different ways--see the many premixes below. So this is an excellent split series--designed to be used however is … Continue reading Xtrain: Burn Sets
Tag: strength
Xtrain: Legs
Legs is a 52 minute strength workout; 6 minute warm up, 41 minute training time and 6 minute stretch. It also includes Bonus Rear Delts, Bonus Barre and 100 Rep Challenge Hip Thrusts. The bonuses will be reviewed at the end. Equipment needed for the main workout: dumbbells, stability ball, Slide N Glide disks, dixie … Continue reading Xtrain: Legs
My Intro to Xtrain
Xtrain is a workout series from Cathe Friedrich. I have been anxiously awaiting this program for months. I pre-ordered it the day it appeared on Cathe’s website many months ago and every time she posted an update on the production progress of this series/program, my anticipation grew. Anyone who follows this blog knows in 2012 … Continue reading My Intro to Xtrain
Cathe’s Travel Fit
I can’t believe that since April, I have managed to purchase almost every single Cathe DVD available. In fact, other than Xtrain (which I have on pre-order and it ships 12/27/12--whoo-hoo!), there are only 2 more Cathe DVDs I am “on the fence” about buying. The remaining 5 I don’t think I will ever get. … Continue reading Cathe’s Travel Fit
Cathe’s Hardcore Extreme
Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes--but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” Hardcore Extreme is created from 4 workouts in the Hardcore Series: Imax 3, Low Max, … Continue reading Cathe’s Hardcore Extreme
Cathe’s Turbo Barre
What a deceptively painful workout. I am nearing the end of my new-to-me Cathe workouts (not a problem because Cathe’s Xtrain should be released in a few weeks--more new Cathe workouts!) and Turbo Barre is one that I put off purchasing, then once I purchased it, I put off doing it for a long time. … Continue reading Cathe’s Turbo Barre
Cathe’s Step Pump and Jump
Step, Pump and Jump is a very cool circuit workout--and it was a relief! It comes on a multi-workout DVD. The other workout on the DVD is Step Blast, which I did not care for. It's good to know I didn't waste my money! I previewed Step, Pump and Jump by watching the clip on … Continue reading Cathe’s Step Pump and Jump
Cathe’s Terminator
The Terminator DVD is another of Cathe’s compilation DVDs. It contains 3 long workouts that are created by combining segments from 4 existing workouts from her Intensity Series: Imax 2, Cardio & Weights, Muscle Endurance and Bootcamp. So they are all basically long premixes--and they are tough. Premixes on crack. I’ll give a brief summary … Continue reading Cathe’s Terminator
Cathe’s Cardio & Weights
Cardio & Weights is another intermediate level cardio + strength workout from Cathe. It works well as a recovery workout. It’s not intense, but neither is it easy. It is a solid workout and it is a lot of fun. It also has a challenging abdominal section. This workout, in fact, seems rather reminiscent of The … Continue reading Cathe’s Cardio & Weights
Cathe’s Low Impact Circuit
Low Impact Circuit is a low impact cardio + strength workout and it was just what I needed this morning after brutalizing myself with Maximum Intensity Cardio yesterday. I really, really liked this workout a lot. First, I have to say that it is not as hard as most Cathe workouts that I own, but … Continue reading Cathe’s Low Impact Circuit