Superset Sculpt is yet another excellent workout from Jessica Smith. This is a total body strength workout. Jessica supsersets muscle groups and also does a combination of slow and fast tempo reps to really burn your muscles out. And because this is a circuit workout in which one set flows immediately into the next, your … Continue reading JessicaSmithTV: Superset Sculpt
Tag: strength workout
JessicaSmithTV: Kickboxing Circuit Workout
Wow! Another awesome workout from Jessica Smith! I loved this workout! Cardio kickboxing drills alternated with metabolic weight training. It was intense and it was fun. This is a high impact workout but Jessica always shows low impact options. There also wasn't a ton of kicking in this "kick" boxing workout, but there is some … Continue reading JessicaSmithTV: Kickboxing Circuit Workout
JessicaSmithTV: Met Con 5
"Met Con" is short for metabolic conditioning and the "5" means the workout is made up of 5 key moves. Jessica says during the warm up that this is not a workout for beginners. And I agree. It isn't an advanced workout, but it is intermediate level and pretty intense if you are using appropriate … Continue reading JessicaSmithTV: Met Con 5
GymRa: Brutal Butt Workout
With a title like Brutal Butt Workout how could I not give it a try? And it uses no equipment! This definitely warranted some further investigation. It is a free YouTube GymRa workout led by trainer Nicole Steen. It was actually a really nice change of pace. Not the toughest lower body workout I've ever … Continue reading GymRa: Brutal Butt Workout
JessicaSmithTV: Barefoot Fusion Sculpt Workout
Barefoot Fusion Sculpt is a low impact workout from Jessica Smith's YouTube channel. It isn't a low impact cardio workout--it is a strength workout but it is a circuit workout in which one move flows into the next so your heart rate is elevated. I didn't burn a ton of calories but it worked very … Continue reading JessicaSmithTV: Barefoot Fusion Sculpt Workout
Quickies
Quickies is another Mindy Mylrea workout I got at her $3.99 sale. This one contains 12 mini workouts that are 4-9 minutes long (but average 6 minutes). You can go to each segment individually or you can do them grouped into workouts: Gliding Disks & Body Weight (37:30 minutes) and Bender Ball & Medicine Ball … Continue reading Quickies
Boost Metabolism + Muscle
Boost Metabolism + Muscle is a workout DVD by Jessica Smith that has been on my wishlist for a long time but I couldn't decide to get it until I discovered Jessica's YouTube channel JessicaSmithTV. I have done a lot of her free YouTube workouts and I love them--so I finally bought it. This DVD … Continue reading Boost Metabolism + Muscle
GymRa: Grueling HIIT Workout (26 Minutes)
I added the (26 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)--except it's 25 minutes. I will be doing and reviewing that one here also, so they need something to set them apart. With the right weights, this is a short but … Continue reading GymRa: Grueling HIIT Workout (26 Minutes)
Betty Rocker: Back Attack
I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack
Barlates: Pyramid Upper Body
Wow. This was a tough and excellent workout! A little different from what I have become accustomed to with Barlates workouts, but I still loved it. Linda has done some other excellent strength workouts using heavier dumbbells but, other than Back Strength, nothing this comprehensive (that I have done yet, that is). It is based … Continue reading Barlates: Pyramid Upper Body