…so I do it at home
Rippedism is an online only, streamed workout program. The program has 3 phases and lasts 60 days total; so the phases (called "Tiers") are each 20 days long. There are 17 workouts in the actual program. 16 of them are approximately 35 minutes long and one of them is an 11 minute abdominal workout. There is also an "Intro/Bonus" workout … Continue reading Rippedism
Since I loved B.J. Gaddour's MetaShred 21, I was very excited when he announced the next level--MetaShred Extreme. My husband pre-ordered it for me as a birthday gift. I had already impulse purchased B.J.'s DeltFit Speed Shred and that has been sitting on my shelf for several months. The original plan was to do DeltaFit first, … Continue reading MetaShred Extreme
Mark Lauren came out with another body weight strength training program based on his book You Are Your Own Gym (YAYOG). I love everything Mark Lauren creates so I snapped this up as soon as I saw it. Volume 2 is set up just like his first DVD YAYOG program. The program has 3 levels: … Continue reading You Are Your Own Gym Volume 2 (YAYOG-2)
I remember when Bob Harper first announced the Black Fire fitness program. I was so excited! Then I found out it would not be offered on DVD. You have to subscribe to Daily Burn and stream it. I was not only very disappointed but I assumed I would never try it unless it was eventually put on … Continue reading Black Fire
Here is a second metabolic rotation but this time I went with the DVD only structure since many people do not want to subscribe to Cathe Live. I went into a lot more detail about my purpose in creating a metabolic rotation in the intro to the metabolic rotation that includes Cathe Live workouts so I … Continue reading Metabolic DVD Rotation
This is a rotation I have been planning to create and do for a very long time but the concept was overwhelming, considering all of the workouts I own. I have a lot of excellent ones. And then there is Cathe Live which is full of excellent metabolic workouts! The object of this rotation is … Continue reading Metabolic Rotation (DVDs + Cathe Live)
I was pretty excited about Cathe's latest workout releases since she did similar Cathe Live workouts. At least, judging from the titles. And I love those particular Live workouts. On 6/30/16 she did a Live workout titled Total Body Giant Sets. Yep--the exact same title as this DVD. I adore the live Total Body Giant … Continue reading Strong & Sweaty: Total Body Giant Sets
Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25
At the time of the creation of this rotation (and the end of it--when I post it), I have done 66 Cathe Live workouts out of 109. I had to stop doing new-to-me Cathe Lives during this 5 week rotation--but I am definitely not finished! I still have a list of Cathe Lives I plan to … Continue reading Cathe Live Rotation