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Monthly Archives: August 2012
Cathe’s Circuit Max
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. … Continue reading
Posted in Cardio + Strength, Cathe, Step Cardio
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, intense workout, interval workouts, intervals, kickboxing workout, light weights, motivational trainer, muscle group, pound dumbbells, push ups, step routine, step workout, strength, strength work, strength workout
1 Comment
Cathe’s STS Total Body
STS Total Body is a 66 minute strength workout by Cathe and it is amazing. One of the most challenging pure strength workouts I have ever done. 6 minute warm up, 55 minute training time and 5 minute stretch. The … Continue reading
Cathe’s HIIT workouts
Yay! Another Cathe winner! After BodyMax I was afraid my streak of discovering amazing Cathe workouts that I adore was at an end. Enter Cathe’s HIIT workouts. HIIT is an acronym for High Intensity Interval Training, one of the very best … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, high intensity interval training, HIIT, hiit workout, hiit workouts, intense workout, interval circuit, interval workouts, intervals, mountain climbers, squat thrust, step jump, step workout
5 Comments
Cathe’s Stretch Max
Cathe‘s Stretch Max is a lovely little stretching DVD. It contains three 20 minute stretch workouts, perfect to add on to the end of a workout when your body is already warmed up. I love to stretch, but I have … Continue reading
Posted in Cathe, Flexibility
Tagged Cathe, fitness, flexibility training, health, healthy-living, quad stretches, resistance band
1 Comment
Power Hour
Power Hour is a 62 minute strength workout; 6 minute warm up, 46 minute strength training, 6 minute ab work and 3 minute stretch. Power Hour is one of Cathe’s older workouts included on her multi-workout DVD that also includes … Continue reading
TurboFire
Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. The base kit/program comes with 11 DVDs that contain 13 workouts. You also get a lower body band, a toning band with handles, a fitness guide, … Continue reading
Posted in Cardio, Chalene Johnson, Fitness program, Flexibility, HIIT, Kickboxing, Strength, Yoga
Tagged air jacks, athletic drills, cardio, cardio conditioning, cardio workout, cardio workouts, chalene johnson, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, progressive program, push ups, strength, strength exercises, strength work, strength workout, tricep kickbacks, turbojam, workout program, workout schedule
1 Comment
Cathe’s Body Max
Edited 12/28/12 (scroll to the end for edit) BodyMax is a 91 minute cardio + strength workout by Cathe. It’s an oldy, too–2001, and apparently it was originally released on VHS. I got it on a DVD that has 3 … Continue reading
Posted in Cardio + Strength, Cathe, Step Cardio
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, interval workouts, step routine, step workout, strength, strength exercises, strength workout, tricep kickbacks
5 Comments
Cathe’s Athletic Training
Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor’s workouts that I’ve done, Cathe’s workouts tend to require a lot more … Continue reading
Posted in Cardio + Strength, Cathe, Step Cardio
Tagged athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, firewalker, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, intense workout, light weights, motivational trainer, plie squats, pound dumbbells, pound weights, push ups, resistance tube, step routine, step workout, strength, strength exercises, strength work, strength workout, transfirmer, tricep kickbacks
2 Comments
