Standing Barre Pretzel is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done this workout, Standing Barre Glutes and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I knew by … Continue reading Barlates: Standing Barre Pretzel
Category: 20 Minute Workouts
Barlates: 100 Rep Challenge Biceps & Triceps
Biceps & Triceps is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Biceps & Triceps
Barlates: 100 Rep Challenge Inner Thighs
Inner Thighs is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of each … Continue reading Barlates: 100 Rep Challenge Inner Thighs
Barlates: 100 Rep Challenge Upper Body
Upper Body is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Upper Body
Barlates: 100 Rep Challenge Bums + Tums
Bums + Tums is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps … Continue reading Barlates: 100 Rep Challenge Bums + Tums
JessicaSmithTV: Cardio Yoga Flow
Cardio Yoga Flow is a a flowing, active yoga routine. I love this type of yoga. As I mentioned in several other reviews that are all posting today, this morning I stacked together 4 of Jessica's workouts and got an awesome workout that was 68 minutes long. I started with Calorie Crushing Cardio, went right … Continue reading JessicaSmithTV: Cardio Yoga Flow
JessicaSmithTV: Calorie Crushing Cardio
At the end of most of Jessica Smith's shorter free YouTube workouts she always says that if you feel like you can do more, keep going with some of her other short (and free) YouTube workouts. I frequently do that anyway--stacking together several workouts done by both Jessica and Linda Wooldridge. This morning I stacked … Continue reading JessicaSmithTV: Calorie Crushing Cardio
Barlates: Old School Series
Old School Series is a collection of 4 strength workouts by Linda Wooldridge in which she has you lifting heavier weights than what she normally uses in her workouts (she usually uses 1-2 pound hand weights or body weight). She never goes super heavy in these workouts, but they are also pretty high rep workouts. You … Continue reading Barlates: Old School Series
JessicaSmithTV: Upper Body Strength
Upper Body Strength is quick but thorough and efficient upper body strength workout. I used in combination with Jessica's 40 minute Leg Day for an hour long total body strength workout. If you use heavy enough weights, this is pretty intense. Upper Body Strength Workout is 21 minutes long; 2:30 minute warm up and Jessica … Continue reading JessicaSmithTV: Upper Body Strength
JessicaSmithTV: Dynamic Stretch
Dynamic Stretch is a flowing active yoga routine. I really, really enjoyed this. I have been doing a lot of Jessica's stretching and yoga routines lately and I do like them a lot but they are pretty gentle. I like that this one is a bit more aggressive. Now, it's definitely not an aggressive yoga … Continue reading JessicaSmithTV: Dynamic Stretch