Relax & Restore is another gentle and restorative yoga/flexibility routine. Nothing aggressive but you can always go deeper into the stretches if you want to (and are able to). And it is a nice way to wind down and recover after a more strenuous workout or a week of challenging workouts. I did really like this … Continue reading JessicaSmithTV: Relax & Restore
Category: Shorter DVD Workouts
Barlates: Glide Standing Lower
Glide Standing Lower is part of Linda Wooldridge's Fit in 5 Series and it is free on YouTube. It is the second workout in that series that I've done. The first one was Glide Cardio Sculpt which I really enjoyed. I liked this workout, too, but not nearly as much as Glide Cardio Sculpt. This … Continue reading Barlates: Glide Standing Lower
JessicaSmithTV: Quick Cardio Fast Blast
Quick Cardio Fast Blast is also called 150 Calorie Fat Blast. But unlike other trainers, at the beginning of this workout Jessica explains that calorie burn is relative to a lot of things--how intense you go (are you giving the workout 110% effort?), your height, your weight, your age and other things. I will also … Continue reading JessicaSmithTV: Quick Cardio Fast Blast
JessicaSmithTV: 13 Minute Quick Stretch
13 Minute Quick Stretch is a nice, gentle total body stretching routine. Perfect to finish off a total body strength workout or to stretch you out after any other workout. I have already mentioned in several other reviews that are all posting today (but it is still relevant to this review), that this morning I … Continue reading JessicaSmithTV: 13 Minute Quick Stretch
JessicaSmithTV: Cardio Yoga Flow
Cardio Yoga Flow is a a flowing, active yoga routine. I love this type of yoga. As I mentioned in several other reviews that are all posting today, this morning I stacked together 4 of Jessica's workouts and got an awesome workout that was 68 minutes long. I started with Calorie Crushing Cardio, went right … Continue reading JessicaSmithTV: Cardio Yoga Flow
JessicaSmithTV: Fastest Fat Blaster
As I mentioned in my review of Jessica's Calorie Crushing Cardio, this morning I stacked together 4 of Jessica's workouts and got an awesome workout that was 68 minutes long. I started with Calorie Crushing Cardio, went right into this workout, directly into Cardio Yoga Flow and ended with 13 Minute Total Body Quick Stretch. … Continue reading JessicaSmithTV: Fastest Fat Blaster
JessicaSmithTV: Calorie Crushing Cardio
At the end of most of Jessica Smith's shorter free YouTube workouts she always says that if you feel like you can do more, keep going with some of her other short (and free) YouTube workouts. I frequently do that anyway--stacking together several workouts done by both Jessica and Linda Wooldridge. This morning I stacked … Continue reading JessicaSmithTV: Calorie Crushing Cardio
JessicaSmithTV: Total Body Sculpt
Total Body Sculpt is another awesome total body metabolic strength training workout. With the right weights it is intense and will give you cardio with your strength training. And in only 31 minutes! This is the area that, in my opinion, Jessica really excels at. The workout is made up of primarily compound moves--exercises that … Continue reading JessicaSmithTV: Total Body Sculpt
JessicaSmithTV: Straight Up Strength Training
Straight Up Strength Training is just what the title indicates--a total body strength workout. Jessica says she doesn't want you to do this workout unless you are fresh and ready to lift heavy--not sore from another workout. Well, I am always sore from some workout but I did this workout anyway. I really enjoyed this … Continue reading JessicaSmithTV: Straight Up Strength Training
Barlates: Glide Cardio Sculpt
Glide Cardio Sculpt is part of Linda Wooldridge's Fit in 5 Series and it is available for free on YouTube. As soon as I saw it was a low impact cardio sculpt workout using sliding disks--I couldn't wait to give it a try! But I had to work it into my rotation so I didn't … Continue reading Barlates: Glide Cardio Sculpt