Quick Fix Ballet Box is a very cool Barlates workout from Linda Wooldridge. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts. Linda also has this entire series saved into a YouTube Quick Fix playlist. Quick Fix Ballet Box is 29 minutes long … Continue reading Barlates: Quick Fix Ballet Box
Category: Shorter DVD Workouts
Katami 4X4
Katami 4x4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs (overview, workout calendar and nutrition guide). "4x4" refers to the structure of the 8 main workouts in the program. There are 4 circuits in each … Continue reading Katami 4X4
All Out Cardio
All Out Cardio is from Mindy Mylrea and it was definitely a major impulse buy. Mindy had a sale on her website--one day only. All of her workout DVDs were $3.99. How could I pass that up? So I didn't. I bought 9. So there will be a lot more Mindy reviews to come. All … Continue reading All Out Cardio
JessicaSmithTV: HIIT it Hard Cardio
HIIT it Hard Cardio is another great cardio workout from Jessica Smith. What else is there to say? I love these workouts! It is an intense little cardio workout. Not the most intense workout I've ever done but it does the job--and it is fun! I really like how Jessica builds each interval to HIIT … Continue reading JessicaSmithTV: HIIT it Hard Cardio
Barlates: 5 Best Exercises Series
Barlates 5 Best Exercise Series is a collection of mini workouts from Linda Wooldridge. Each workout focuses on a single muscle group, contains 5 exercises for that muscle group and each exercise is done for a full minute. You'd be surprised at how quickly 5 exercises can fry a muscle group. I used (and am still … Continue reading Barlates: 5 Best Exercises Series
Barlates: 5 Best Inner Thigh Exercises
***5 Best Inner Thigh Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Inner Thigh Exercises
Barlates: 5 Best Tricep Exercises
***5 Best Tricep Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am … Continue reading Barlates: 5 Best Tricep Exercises
CoffeyFit Raw: Boxing
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** CoffeyFit Raw: Boxing is another free YouTube workout from Kelly Coffey-Meyer. I really like this workout for a lot of reasons. First let me describe … Continue reading CoffeyFit Raw: Boxing
Barlates: 5 Best Lower Belly Exercises
***5 Best Lower Belly Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Lower Belly Exercises
JessicaSmithTV: HIIT Cardio & Core
HIIT Cardio & Core is another awesome workout from Jessica Smith and, like the others, it is free on YouTube! I love her cardio workouts! Like High Intensity Interval Cardio & Abs, this workout alternates cardio/HIIT blasts w/ standing core work. I love both workouts. Jessica shows multiple levels for each cardio blast so you … Continue reading JessicaSmithTV: HIIT Cardio & Core