…so I do it at home
20 Min Cardio AMRAP Workout is another intense cardio workout from Heather Robertson. Her other AMRAP Cardio workout is longer than this one. I actually liked this one better. They were both intense, but this one contained a few lower impact/easier moves to give you a bit of recovery during the 5 non-stop minutes of … Continue reading 20 MIN Cardio AMRAP Workout
No Equipment Arm Toning Workout is a body weight upper body strength workout from Heather Robertson. What a cool little workout! You can use this anyway you want but I used it this morning as a warm up before doing an intense upper body workout by Caroline Girvan and it was perfect for that. In … Continue reading No Equipment ARM TONING Workout
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout
Abs & Booty Workout Finisher // No Repeats, No Equipment is a fun little workout from Heather Robertson. As the title suggests, the idea is to add this onto the end of another workout to "finish" it off. She suggests using it after a lower body workout which I think is a great idea. But … Continue reading Abs & Booty Workout Finisher // No Repeats, No Equipment
15 Min Compound Leg Workout is another excellent lower body finisher workout from Caroline Girvan. And that is how I used it today--which wasn't my brightest idea. I know that Caroline's full length workouts (and that includes her shorter EPIC Heat workouts) kick my a$$ so that I am already finished. Usually I do the … Continue reading 15 Min Compound Leg Workout with Dumbbells at Home
What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!
20 Min Rebounder HIIt Cardio Workout is another fun cardio rebounder workout from Naomi Joy. This one is more intermediate level than many of her other workouts, but still tons of fun and a great cardio workout. This workout is shot in 3 different locations in due to equipment problems. It starts in front of … Continue reading Naomi Joy Fitness: 20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT
20 Min Upper Body Workout at Home with Resistance Band is an excellent upper body strength workout for travel/when you are away from home. Personally, I would not use this workout other times because I prefer dumbbells. But since I have a long vacation coming up, I am trying a lot of band workouts to … Continue reading 20 Min Upper Body Workout at Home with Resistance Band
20 Min Mobility, Rest & Recover is by a new to me YouTube trainer Fitness KayKay. She was recommended to me by a reader for her strength workouts. I do plan to try at least one of her strength workouts eventually but this one caught my eye and fit into my schedule. Fitness KayKay is … Continue reading Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift … Continue reading Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10