…so I do it at home
Another excellent little workout by Popsugar and Anna Renderer. This one is exactly as the title describes--a 20 minute cardio workout that requires no running. It is set up in circuits. You have one cardio circuit that you will repeat 4 times. It is alternated w/ "strength" circuits, but they really aren't strength. There is … Continue reading Popsugar: No Running Cardio Workout
8 Minute Full Body Tabata is another mini workout from Popsugar. This one is a bit different from the others I have done so far. First, though it is led by Anna Renderer, there is no introduction and no talking. However, that doesn't make it any less cool. It is actually put together very well. It … Continue reading Popsugar: 8 Minute Full Body Tabata
This is the stretch workout I combined w/ the 5 minute Popsugar Bye-Bye Cottage Cheese Thighs for a little 10 minute (total time) finisher that gives you a short cardio burst and ends with a nice stretch. Like Bye-Bye Cottage Cheese Thighs this workout is sponsored by Target's C9 wear and everyone in the workout … Continue reading Popsugar: Stretch Workout For Leaner, Longer Limbs
Popsugar has a lot of little workouts--they even have 5 minute workouts! In fact, I combined two of their 5 minute workouts as a finisher for a great little cardio burst finisher followed by a great stretch (Leaner, Longer Limbs). These 5 minute Popsugar workouts are sponsored by Target's C9 fitness wear collection, which I … Continue reading Popsugar: Bye-Bye Cottage Cheese Thighs
As I mentioned in the review for the other 10 Minute Butt Lifting workout from Popsugar, I only wrote "Popsugar Butt Lift" on my workout rotation chart, so this morning I had no idea which one I meant when I created it. Solution? Just do both! So I followed up Cassie Ho's Butt Lift w/ … Continue reading Popsugar: The Butt-Lifting Workout That’s Better Than Spanx
Some of these Popsugar 10 minute workouts get a little confusing. On my workout rotation chart, I wrote Popsugar Butt Lift. Well, on my YouTube 10 Minute playlist I had two different Popsugar Butt Lift workouts. Which did I mean? Since I didn't know--I did both! So this morning, I had a 20 minute lower … Continue reading Popsugar: Butt Lift with Blogilates’s Cassey Ho
Another great little workout from Popsugar and Anna Renderer. So far I've enjoyed every little Popsugar workout I've done. And the best part? They are all FREE! As usual, I used 20 Minute 200 Calorie Blaster as an add-on/finisher workout. I was already pretty wore out after the Cathe Live workout I had just completed--Total … Continue reading Popsugar: 20 Minute 200 Calorie Blaster
Leg Sculpting Hot Pants Workout is another awesome little 10 minute workout from Popsugar led by Anna Renderer. This time it is just Anna. She has no exercisers with her. I really liked this one a lot. It is a perfect add-on/finisher for a lower body workout. That is not how I ended up using it today, … Continue reading Popsugar: Leg Sculpting Hot Pants Workout
Rock Your Bottoms Bikini Butt Workout is another 10 minute Popsugar workout that gives you both cardio and lower body conditioning. These are fun and effective little add ons/finishers and I am really enjoying them. This one, as well as the other Popsugar 10 minute lower body workouts I've done, work wonderfully to finish off a cardio … Continue reading Popsugar: Rock Your Bottoms Bikini Butt Workout
Beat Belly Boat Yoga is another 10 minute workout from Popsugar. Anna Renderer is present, but she doesn't lead this workout. This little yoga workout is led by guest trainer Travis Eliot, creator of the Ultimate Yogi. This is a great, quick little yoga workout but whether or not it will beat your belly bloat--or "detox" … Continue reading Popsugar: Beat the Belly Bloat With 10 Minutes of Yoga