…so I do it at home
10 Min Rebounding Workout is a short cardio core workout from Naomi Joy done on the rebounder. What a super fun little workout! This is perfect to add onto the end of any kind of workout to give you burst of cardio. This morning I also did Naomi's 45 Min Rebounder HIIT Cardio Workout w/ … Continue reading Naomi Joy Fitness: 10 Min Rebounding Workout
10 Min Booty Band Workout is Day 13 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This workout is lower body burner! I used my medium wide cloth band. It was appropriate for some of the exercises; others really … Continue reading DAY 13 // THE DAILY10: 10 Min Booty Band Workout
10 Min HIIT Strength & Cardio Workout is Day 30 in Heather Robertson‘s Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little cardio + strength finisher workout. I used it to finish off Naomi Joy's 30 Min Strength … Continue reading DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout
It's been a while since Jessica Smith has uploaded a new workout to YouTube--but she uploaded one yesterday. Since it is a recovery level workout and today is my recovery/rest day, I decided to work it in. Mobility Exercises is exactly what the title indicates--a mobility workout. But unlike mobility workouts I have done by … Continue reading JessicaSmithTV: MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session
30 Min Strength and Cardio Interval Workout with Dumbbells is an intense cardio + strength workout from Naomi Joy. But no rebounder in this one! Naomi creates the very best cardio + strength rebounder workouts, so I did miss using the rebounder for the cardio, but that did not change the fact that this is … Continue reading Naomi Joy Fitness: 30 Min Strength And Cardio Interval Workout With Dumbbells (Full Body Workout)
10 Min Cardio Kickboxing Workout is Day 14 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a fun little cardio kickboxing finisher to add onto the end of any workout to give yourself a blast of cardio … Continue reading DAY 14 // THE DAILY10: 10 Min Cardio Kickboxing Workout
10 Min Kickboxing Tabata Workout is Day 23 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This workout is the perfect length to add onto the end of another workout to give yourself a little cardio finisher. I add … Continue reading DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout
10 Min Upper Body Sculpt Workout is Day 24 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a thorough little upper body finisher. Heather manages to hit every muscle in your upper body in just 10 minutes … Continue reading DAY 24 // THE DAILY10: 10 Min Upper Body Sculpt Workout
Trampoline Workout with Weights is another excellent and fun rebounder workout from Naomi Joy. This one uses dumbbells to increase the cardio intensity and to also give your upper body some work. You do not do any complicated leg movements in this workout (of course you are doing some type of bouncing movement throughout), but … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights
10 Min Total Body No Repeats HIIT is Day 27 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a nice little finisher to add onto the end of a longer total body strength workout to give it … Continue reading DAY 27 // THE DAILY10: 10 Min Total Body No Repeats HIIT