…so I do it at home
#319 Low Impact Cardio Sweat Plus Core is an interesting low impact workout from Cathe Live. I assumed by the title it would be all low impact cardio and end with some core work. That is true, but it is done circuit fashion: 2 low impact cardio exercises and one metabolic strength exercise is one … Continue reading Cathe Live: Low Impact Cardio Sweat Plus Core
Low Impact Strength & Cardio // Dumbbell Workout is another incredible total body metabolic strength workout from Heather Robertson. Wow! I was working very hard and got an excellent workout in just over 35 minutes. This workout is made up of 3 circuits: an upper body circuit, a lower body circuit and a core circuit. … Continue reading Low Impact Strength & Cardio // Dumbbell Workout
Yesterday was my birthday so when Naomi Joy posted this workout, it was like a birthday gift. Naomi is my absolute favorite rebounder trainer so this really was a birthday surprise for me. I was super excited to try it. Unfortunately I had already done my workout for the day when this posted, but I … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout // All Cardio
Torch that Turkey Rebounding Circuit is Angie's 128th live YouTube workout. It was also her Thanksgiving "torch that turkey" workout. I created this post shortly after Thanksgiving but did not actually do the workout until today. In the time between then and now, Angie has changed the title of this workout to Rebounding HIIT-Strength-Core-Balance Workout, … Continue reading AngieFitnessTV: Live #128 Torch that Turkey Rebounding Circuit
Low Impact No Jumping HIIT Workout is yet another excellent workout from Heather Robertson. She created this workout back in March 2020. I am not sure why it took me so long to finally do it. This is a total body metabolic strength workout. I used it as a finisher after an upper body strength … Continue reading Low Impact No Jumping HIIT Workout
Iron Legs is is another excellent lower body workout from Cathe Live. Cathe has so many lower body workouts and still, she never fails to deliver something excellent. Like most of Cathe's lower body workouts, this was metabolic, so you are getting some cardio with your strength. She used some heavier weights, some moderate weights … Continue reading Cathe Live: Iron Legs
Yay! Mai-Britt did another rebounding workout! And she posted it on Christmas! What a wonderful Christmas surprise! I was super excited to do it with my new extra strong rebounder bungees that I got for Christmas. Big surprise in this workout--Mai-Britt is speaking English the entire time! She lives in Denmark and in all of … Continue reading Trampit 11
I was glad to see Angie has started posting rebounder workouts again. And this workout was a nice break from the super intense workouts I have been doing recently. This entire workout is done tabata style. A tabata is a type if HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing
Rebounder HIIT w/ Weights Workout / Cardio, Strength & Core Circuit is another tough and awesome cardio + strength workout from Naomi Joy. She has one other workout like this one (so far--I am hoping for more): Mini Trampoline HIIT Circuit Workout. These two workouts are so awesome and work so well together. This is … Continue reading Naomi Joy Fitness: Rebounder HIIT with Weights Workout / Cardio, Strength & Core Circuit
30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips