Kelly Coffey-Meyer recently came out with two new workouts: Athletic Conditioning and Slim Sculpting. They are both part of her 30 Minutes to Fitness series, but the one I am reviewing here appears to be launching a new series within a series. It is subtitled "Young Adult Series" and the title Athletic Conditioning is actually Volume … Continue reading 30 Minutes to Fitness: Athletic Conditioning
Category: Workout Series
30 Minutes to Fitness: Slim Sculpting
Slim Sculpting is Kelly Coffey-Meyer's latest offering in her 30 Minutes to Fitness series (she came out with another one as well: Athletic Conditioning) and I love it (as usual). Slim Sculpting is a metabolic strength workout using a kettlebell. I happen to love kettlebell workouts so I was very excited when Kelly announced this. … Continue reading 30 Minutes to Fitness: Slim Sculpting
Bodyweight Dance Conditioning (BodyFit 360 Vol 2)
I honestly did not expect to enjoy this workout as much as I did! I adore Michelle Dozois's new BodyFit 360 series! I have no rhythm and two left feet, so I was certain any workout with the word "dance" in it would end up being shelved after one try. But try it I did … Continue reading Bodyweight Dance Conditioning (BodyFit 360 Vol 2)
Bodyweight Athletic Conditioning (BodyFit 360 Vol 3)
Bodyweight Athletic Conditioning is Volume 3 in Michelle Dozois's new BodyFit 360 series and it is a toughie! Athletic Conditioning is very different from BodyFit 360 Volume 1. Very athletic and much more cardio, whereas Volume 1 was very PiYo-like. Now, don't get me wrong, these body weight workouts (PiYo and BodyFit 360 Vol 1) … Continue reading Bodyweight Athletic Conditioning (BodyFit 360 Vol 3)
BodyFit 360 (Vol 1)
BodyFit 360 is one of Michelle Dozois new workouts. It came out the same time as Cardio Interval Burn Remix and Cardio Strength Remix. I pre-ordered those two, but at the time, had no interest in BodyFit 360. That has changed. I am about 2 months into Chalene Johnson's PiYo and loving it. It occurred … Continue reading BodyFit 360 (Vol 1)
30 Minutes to Fitness: Muscle Up/Lift 2B Fit
Kelly Coffey-Meyer just came out with 2 new workouts in her 30 Minutes to Fitness series: Home Gym Intervals and Muscle Up/Lift 2B Fit. I pre-ordered them both and did them as soon as I received them (I was actually out of town when they arrived, so I didn't get to do them as soon … Continue reading 30 Minutes to Fitness: Muscle Up/Lift 2B Fit
30 Minute to Fitness: Home Gym Intervals
Home Gym Intervals is one of Kelly Coffey-Meyer's newest 30 Minutes to Fitness workouts. I had it on pre-order and I wanted to do it as soon as it arrived, but I was actually out of town on vacation when it arrived so I wasn't able to give it a go until I got back … Continue reading 30 Minute to Fitness: Home Gym Intervals
30 Minutes to Fitness: Step Boxing
I almost didn't buy this step boxing workout. I bought Kelly Coffey-Meyer's original (non-30 Minutes to Fitness) Step Boxing workout and loved it. But I read some reviews that the choreography in this one was complicated, so I passed on it. I came back to look at the reviews again and I couldn't find them! … Continue reading 30 Minutes to Fitness: Step Boxing
Get Ripped & Chiseled
Get Ripped & Chiseled is one of Jari Love's older workouts, but boy is it tough. All of her workouts are high rep/endurance workouts, but this one is one of the worst. Millions of reps plus she supersets muscle groups, completely burning them out before moving on to the next muscle group. I remember doing … Continue reading Get Ripped & Chiseled
Kettlebell Sculpted Body
Kettlebell Sculpted Body is another kettlebell workout by Bob Harper and part of his Inside Out Method series. I really like his kettlebell workouts. This is another good one though I like Kettlebell Cardio Shred better. Nevertheless, they are both excellent kettlebell workouts. Though Bob gives you a different kettlebell workout in KSB, in some … Continue reading Kettlebell Sculpted Body