Holy cow! What a workout! Body Max 2 is 97 minutes of EVERYTHING. This workout is no joke! Cardio, HIITs, total body strength work and intense abdominal work. Cathe has created a monster cardio + strength workout. I am in awe. Obviously, at 97 minutes, I will not be able to do the full workout … Continue reading Cathe’s Body Max 2
Tag: cardio
Cathe’s Cross Train Express
Cross Train Express is another of Cathe’s “systems.” She has a few. Specifically 4 Day Split and STS, though any of her series can be used as a system. However, Cross Train Express (CTX) is sold only as a system—which is also how 4 Day Split and STS are sold, meaning you cannot purchase the … Continue reading Cathe’s Cross Train Express
Cathe’s Bootcamp
Bootcamp was the first workout I reviewed when I created this blog. I knew what I wanted this blog to contain, but until 4/17/12 I had done everything on paper. So it took some practice before the reviews look the way they do now. So I decided that Bootcamp and Muscle Endurance deserve to be … Continue reading Cathe’s Bootcamp
Cathe’s Intensity
Intensity--just as the title indicates--is an intense cardio workout and I adore it! I really don’t know why I am ever on the fence about purchasing a Cathe workout. This was another one I went back and forth on and finally just did it. Let me give some background on this workout. It is described as … Continue reading Cathe’s Intensity
Cathe’s Circuit Blast
**Note--this review was written in stages--so it is created and formatted a little differently than previous reviews due to things I've learned along the way.Circuit Blast is a rather unusual workout by Cathe. Initially, I was unsure how to categorize it; cardio or cardio + strength? It was created as part of the Shock Cardio … Continue reading Cathe’s Circuit Blast
Cathe’s Slide & Glide
Cathe’s Slide & Glide is a very unique cardio + strength workout. This is one Cathe workout I was on the fence about buying, but finally decided to get. I knew I wouldn’t regularly do the strength portion, but since I realized how cool the sliding disks are, I was interested in the sliding disk … Continue reading Cathe’s Slide & Glide
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max
Cathe’s High Step Training
High Step Training is another amazing cardio + strength workout from Cathe. It is 60 minute advanced full body workout; 5 minute warm up, 50 minute training period and 5 minute stretch. The first thing that needs to be said is that High Step Training is not to be confused with High Step Challenge, which … Continue reading Cathe’s High Step Training
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were all (except abs) approx. an hour long (Yoga X is 90 minutes!). P90X+ workouts all … Continue reading P90X Plus