…so I do it at home
It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout
Kickboxing Tabata Workout is a kickboxing workout done in traditional tabata format: 20 seconds of work followed by 10 seconds of recovery, repeat this 20/10 interval 8 times for a 4 minute tabata circuit. Between each 4 minute tabata circuit you get a 1 minute active recovery while Amy is demonstrating the exercises in the … Continue reading BodyFit by Amy: Kickboxing Tabata Workout
Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is … Continue reading AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing
I am always looking for more workouts done on a rebounder. There are actually quite a few rebounder DVDs out there that I have resisted buying because they are all pretty expensive for a workout DVD ($17-24). But I decided to give Rebound Fitness a try. If I like it, they have quite a few … Continue reading Rebound Fitness: HIIT Rebound Compilation 2
Rebounder Cardio Fit Body Bar Sculpt is another one of AngieFitnessTV's feel good workouts. I really enjoyed it. I used it as a doubles work (second workout of the day at the end of my workday) and it was a nice way to end my day. The first half of this workout is done on … Continue reading AngieFitnessTV: Rebounder Cardio Fit Body Bar Sculpt
FitPrime Live contains two workouts. Both of these workouts were filmed live at a FitPrime "fitness vacation" (I think that's what one of the instructors called it). I chose this collection because it is subtitled G-Force 3 and G-Force 4. FitPrime's G-Force workouts are workouts that use a rebounder. G-Force 4 is done by 4 … Continue reading FitPrime Live: G-Force Volume 3 & Volume 4
AngieFitnessTV keeps creating more rebounder workouts! THANK YOU ANGIE! Just this past weekend I was all caught up on my AngieFitnessTV rebounder To-Do list then 3 more pop into my inbox! Two of them are only on the rebounder for half of the workout but this one is all rebounder. I was so excited I … Continue reading AngieFitnessTV: Energizing Feel Good Rebounding Cardio Sculpt
G-Force Vol 2 is another FitPrime G-Force workout. This one is led by trainer Carol Miller. I have never done a workout with Carol before. I liked her but not enough to seek out other workouts done by her. This workout is done a little differently than G-Force Volume 1. Carol has a few background exercisers. … Continue reading FitPrime: G-Force Vol 2
Extreme Metabolic Cardio Blast is the 13th and final workout in the URX-MT series/fitness program and it is led by the Urban Rebounder creator JB Berns. And wow. He is...interesting. Listening to him became irritating within minutes of this workout. He constantly (constantly) refers to himself in 3rd person. So irritating. Which is too bad … Continue reading URX-MT: Extreme Metabolic Cardio Blast
Just when I think I've finally worked my way through all of AngieFitnessTV's rebounder workouts that I'm interested in, she creates yet another. Rebounding Cardio Barefoot Sculpt is another fun rebounder workout. Only half of this workout is done on the rebounder, the other half is done on the floor. The floor work is low … Continue reading AngieFitnessTV: Rebounding Cardio Barefoot Sculpt