…so I do it at home
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home
I love SaraBethYoga's gentle yoga/flexibility workouts. She probably has more intense yoga workouts but I am not really interested in them. I love her gentle, deep stretches. Everything is done at a controlled pace--no rushing, and you hold the stretches for longer periods of time. I used this short practice as a sort of finisher … Continue reading SaraBethYoga: 15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension
This is a particularly odd workout review so I have to give some background. I have some favorite workouts that I initially did on VHS and were eventually released on DVD. But two of my favorites never ended up on DVD. This workout: Yoga Fusion Power, and its sister workout Yoga Fusion Strength & Sculpt. … Continue reading Yoga Fusion: Power
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band
Pilates Fusion // Full Body HIIT Workout is another pilates inspired workout from Heather Robertson. She has created 3 to date and they all have very similar titles. So, like many of her other workouts, I have to keep track of them by not only my reviews (I access the workouts through these reviews since … Continue reading Pilates Fusion // Full Body HIIT Workout
Leg Day Strength Workout // for Lean Legs is another tough and thorough lower body strength workout from Heather Robertson. I was working hard and my legs got a great workout. Lift heavy enough weights and this workout will be metabolic as well. I burned 200 calories. Not bad for a 30 minute strength workout. … Continue reading Leg Day Strength Workout // for Lean Legs
Michelle Briehler was recommended to me by a reader because I had reviewed PiYo and Michelle creates a lot of PiYo workouts on YouTube. But Michelle has also created some rebounder workouts, which is what interested me. So I decided to check her out. She currently only has 3 rebounder workouts posted on YouTube. I … Continue reading 20 Min HIIT Mini Trampoline Workout / At Home Fat Burning Cardio
Beginner Trampoline Workout with Light Hand Weights is a great introduction to Naomi Joy's rebounder workouts. Most of Naomi's workouts are intermediate or advanced level workouts. This one is definitely easier but still loads of fun. In fact, I used it as a warm up for one of Naomi's other excellent cardio + strength rebounder … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights
SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline