…so I do it at home
10 Min English/Spanish English/Spanish Speaking Rebounding HIIT is a short and intense cardio interval workout from SanFran Fitness. Claire and her husband Scott, the founders of SanFran Fitness, moved from the UK to Mexico last year. Claire has a lot of Spanish speaking followers. So this is her first rebounding class in which she speaks … Continue reading SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT
I have been wanting to create an all rebounder workout rotation for a long time but it has taken a while for me do and review a sufficient amount and variety of rebounder workouts. I also wanted to make sure there are at least a couple different trainers. Even though I personally could do Naomi … Continue reading Rebounder Workout Rotation
25 Minute Low Impact Bounce Fit Class with Stability Bar is a rebounder workout from SanFran Fitness aimed at beginners or those with balance issues that need a stability bar on their rebounder. As mentioned in other beginner level rebounder workout reviews on this blog, there are several reasons I like to try these easier … Continue reading SanFran Fitness: 25 Minute Low Impact Bounce Fit Class with Stability Bar
25 Minute Beginners Bounce with Weights is a very deceptive title for this workout! The bouncing is easy and beginner level rebounder work but the weighted arm work can start to burn. Claire of SanFran Fitness says that this workout was requested by viewers. She does build the weighted upper body exercises slowly. I used … Continue reading SanFran Fitness: 25 Minute Beginners Bounce with Weights
Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength
Another super fun cardio kickboxing workout from Heather Robertson! This is her second one. Her first is Cardio Kickboxing Workout which is also a lot of fun. This workout is similar but has different moves. Pair Cardio Kickboxing // Fat Burning Workout with Cardio Kickboxing Workout for an hour of cardio kickboxing Heather Robertson style. … Continue reading Cardio Kickboxing // Fat Burning Workout
Low Impact Beginners Bounce Fit Workout with Stability Bar is a rebounder workout from SanFran Fitness designed for older adults or people with balance/coordination issues. Claire also mentions that this is a good workout for people rehabilitating from an injury. So, why am I doing this workout? There are several reasons. I like to use … Continue reading SanFran Fitness: Low Impact Beginners Bounce Fit Workout with Stability Bar
Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home
During the short intro to this workout, Claire of SanFran Fitness reveals that this is the first workout she filmed in Mexico, where she now lives. Claire and her husband Scott are both from the UK. 25 Minute Bounce Fit is a fun cardio + lower body strength workout done all on the rebounder. The … Continue reading SanFran Fitness: 25 Minute Bounce Fit
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation