…so I do it at home
Mini Trampoline Upper Body Sculpt is another tough and intense cardio + strength rebounder workout from Naomi Joy. I came to this workout sore from her excellent lower body workout that I did yesterday. The strength work in this workout is all upper body and it is a deceptive. Naomi uses nothing but a set … Continue reading Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt
Wow--this workout was much tougher than I expected it to be. I don't know why I expected something easier. Naomi Joy always creates advanced and challenging rebounder workouts and this one is no different. Jump Lower Body Strength & Cardio is a cardio + strength rebounder workout. As the title indicates, the strength is all … Continue reading Naomi Joy Fitness: Jump Lower Body Strength & Cardio
Rippedism Raw is another fitness program from Jeff Hirsch and Stu Lopoten. This program contains 6 metabolic bodyweight strength workouts. You can do them as a stand alone program, doing one each day in the order they are listed and reviewed below, or you can substitute them for other Rippedism workouts, if you are doing … Continue reading Rippedism Raw
Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout // At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT
Yay! Another advanced and awesome rebounder workout from Naomi Joy! It feels like Christmas. (o; In fact, next week, the week of Christmas, I am celebrating by doing almost all Naomi Joy workouts. I will finally do all of her hour long cardio + strength rebounder workouts--and I am psyched! But this workout will give … Continue reading Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio
Feel Good Fusion is another one of Jessica Smith's awesome flowing workouts that creep up on you. It seems easy at first, but then some of your muscles start burning and you start perspiring a little. Jessica creates a lot of workouts that surprise you. This one uses elements of barre, pilates and yoga. You … Continue reading JessicaSmithTV: Feel Good Fusion
Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine
Even though "beginner" is in the title, this workout was created by Naomi Joy, so it gets a try from me. At the beginning Naomi says that what makes this a beginner level workout is that the moves are more "grounded" and require less coordination than some of her other rebounder workouts. What I noticed … Continue reading Naomi Joy Fitness: Trampoline Beginner HIIT Cardio Workout
30 Minute Trampoline Workout//Burn 250 Calories is a rebounder cardio workout led by trainer Josephine Rene. GymRa puts together some fun little rebounder workouts. This is an interval based workout but I couldn't figure out the interval pattern. It was pretty random. But suffice to say, you get an intensity interval followed by a recovery. … Continue reading GymRa: 30 Minute Trampoline Workout//Burn 250 Calories
30 Min Cardio Rebounder Routine is an excellent rebounder cardio workout led by Gymra trainer Jen Brown. Jen is doing this workout outside with a large body of water behind her. It must be the Pacific because she says at one point that she is in LA. The structure of this workout is blocks of … Continue reading GymRa: 30 Min Cardio Rebounder Routine