…so I do it at home
10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline
This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout
Rebounder Workout 10 Mins // Mini Trampoline Workout is an intense little rebounder workout from Naomi Joy. It is all cardio. This workout has a very short warm up then you jump straight into the workout. Each exercise is done for 30 seconds with no rest/recoveries. I love short little rebounder workouts like this. They … Continue reading Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout
20 Minute Dumbbell Upper Body Circuit Workout is a short by excellent upper body strength workout from Caroline Girvan. For only being 25 minutes, this workout gets intense! If you use weights that challenge you that is. The exercises target the chest, back and shoulders, but they are all compound moves that work many muscle … Continue reading 20 Minute Dumbbell Upper Body Circuit Workout
20 Minute Dumbbell Leg Workout at Home is a short lower body strength workout from Caroline Girvan. As the title indicates, all of the exercises in this workout are squat and deadlift variations. This is an intense little workout! Especially when the moves become unilateral and she changes the interval times. You get very little … Continue reading 20 Minute Dumbbell Leg Workout at Home – Squats, RDLs
20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch
20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout
Full Body Dumbbell Workout / AMRAP Workout is a tough and thorough total body strength workout from Naomi Joy. AMPAP/Complex workouts are always tough and this one is no joke. I was challenged during all of the AMRAP circuits in this workout but Circuit 4 was brutal. OMG--the leg burn out! I did my best … Continue reading Naomi Joy Fitness: Full Body Dumbbell Workout/ AMRAP Workout
15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation
20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos is a tough glute focused workout from Caroline Girvan. Caroline's complexes are always tough but especially when the exercises are hip thrust variations--oh the burn! Caroline was burning out, too, several times! I love the length of these workouts. Caroline packs a lot … Continue reading 20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos