Low Impact Cardio HIIT is a short but intense and effective cardio workout from Cathe Live. I really enjoyed this workout. Cathe put together some of my favorite low impact exercises in this workout. I feel like I got an excellent workout. The only equipment needed is set of light dumbbells. Cathe uses 5 pound … Continue reading Cathe Live: Low Impact Cardio HIIT
Tag: HIIT
Rippedism
Rippedism is an online only, streamed workout program. The program has 3 phases and lasts 60 days total; so the phases (called "Tiers") are each 20 days long. There are 17 workouts in the actual program. 16 of them are approximately 35 minutes long and one of them is an 11 minute abdominal workout. There is also an "Intro/Bonus" workout … Continue reading Rippedism
10 Minute Body Transformation, 2nd Edition
A second edition! I was very excited when I saw this. I love Jillian's first 10 Minute Body Transformation. It was very well done and it is one of her workouts I return to more frequently than her others. Since it is set up in approximately 10 minute segments, it's perfect to use as an … Continue reading 10 Minute Body Transformation, 2nd Edition
Cathe Live: Keep the Cardio Coming
Keep the Cardio Coming is an intense all cardio workout. And for a Cathe Live cardio workout, it is long. It is even long for Cathe's more current DVD cardio workouts! Cathe used to do lots of hour long DVD cardio workouts (some even longer than an hour--Maximum Intensity Cardio), but those days are over unless … Continue reading Cathe Live: Keep the Cardio Coming
MetaShred Extreme
Since I loved B.J. Gaddour's MetaShred 21, I was very excited when he announced the next level--MetaShred Extreme. My husband pre-ordered it for me as a birthday gift. I had already impulse purchased B.J.'s DeltFit Speed Shred and that has been sitting on my shelf for several months. The original plan was to do DeltaFit first, … Continue reading MetaShred Extreme
Ignite by Spri 900 Calorie Burn
900 Calorie Burn is another workout from Ignite by Spri. This one is led by celebrity trainer Ashley Borden. Her little bio on the back of the DVD states she has trained Ryan Gosling and Christina Aquilera. I went to her website and she has also trained 9x UFC Champion Matt Hughes and many others. Impressive. I almost … Continue reading Ignite by Spri 900 Calorie Burn
Cathe Live: Hi-Lo HIIT w/ Step
Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Cathe Live: Total Body HIIT
Another excellent total body cardio + strength workout from Cathe Live. This one is set up in 7 rounds or circuits. Each round starts with a cardio move then moves on to strength training. Each round works both the upper and the lower body and sometimes also gives you a compound/4 limb move. Overall, very … Continue reading Cathe Live: Total Body HIIT
Metabolic DVD Rotation
Here is a second metabolic rotation but this time I went with the DVD only structure since many people do not want to subscribe to Cathe Live. I went into a lot more detail about my purpose in creating a metabolic rotation in the intro to the metabolic rotation that includes Cathe Live workouts so I … Continue reading Metabolic DVD Rotation
Cathe Live: Boxing HIIT Blasts & Core
Boxing HIIT Blasts & Core is an intense little live cardio workout! I really enjoyed it. Though it contains a lot of familiar Cathe moves, I feel like in this workout, she put things together differently. Hard to explain but it did feel different. The cardio boxing was intense, the HIIT was intense and I … Continue reading Cathe Live: Boxing HIIT Blasts & Core