…so I do it at home
Holy crap this workout was intense! And excellent! Kickboxing Step Intervals is a circuit workout from AngieFitnessTV. Though this is an interval based workout, when Angie uses the word interval what she actually means is circuit. There are 5 circuits and each circuit is made up of 6 one minute intervals. And man, this workout … Continue reading AngieFitnessTV: Kickboxing Step Intervals
Cardio Step is part of AngieFitnessTV's 15 Minutes to Fit Series. In fact, this is the first workout Angie created in this series. I know I say it with every one of them I do but I adore these workouts. Angie created these workouts to be used as finishers and they are perfect for that … Continue reading AngieFitnessTV: Cardio Step
Low Impact Sculpt & Tone is part of AngieFitnessTV's 15 Minutes to Fit Series. Yet another excellent finisher workout. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout is metabolic … Continue reading AngieFitnessTV: Low Impact Sculpt & Tone
Step Bosu Ball Cardio Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This was probably the most intense 15 Minutes to Fit workout I have done so far. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I … Continue reading AngieFitnessTV: Step Bosu Ball Cardio Intervals
Low Impact Interval Training Power Walk is apparently an edited version of one of AngieFitnessTV's longer workouts. At the beginning of the workout Angie says it is an hour long workout and she repeats this at the end (that the viewer has been working out for an hour with her) but this workout is only … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk
10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout
BodyFit by Amy is a new-to-me YouTube trainer and I love her! I discovered her shortly before my shoulder surgery and did quite a few of her 10 minute kettlebell workouts (and loved them). I went through a period where I was doing so many new-to-me YouTube workouts that it was just too overwhelming to … Continue reading BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout
At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn
Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt
Bellicon Total Body Workout has a subtitle of "New Gents Bellicon Routine." It is led by trainer Jordan Brown. From the very beginning, Jordan is addressing men. Everything he says, he addresses to "Gentlemen." Which is super weird, but whatever. This is not an official Bellicon workout--I could not locate it on the Bellicon streaming … Continue reading Bellicon Total Body Workout