…so I do it at home
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 14, Bounce Fit Weighted Arms
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading San Fran Fitness: Series 21 Day 10, Bounce Fit Arms
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit
This is a super fun little cardio rebounder workout from SanFran Fitness. It is the perfect length to add onto the end of another workout to round out my hour in the mornings. 10 Minute Intermediate HIIT is actually longer than 10 minutes because it contains a warm up and a cool down, just as … Continue reading SanFran Fitness: 10 Minute Intermediate HIIT (with warm up and cool down)
Full Body Strength Workout with Dumbbells is a very nicely done total body strength workout from Heather Robertson. I really liked the pacing of this workout, too. You can challenge yourself with heavier weights for many of the exercises. If you pay close attention to Heather when she does the exercises, and try to imitate … Continue reading Full Body Strength Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
Leg death! That is how my legs were feeling during part of this workout. Legs & Booty // Workout with Ankle Weights is another little finisher workout from Heather Robertson. I did it after one of Heather's total body strength workouts that had already worked me hard. I finished it off with this workout and … Continue reading Legs & Booty // Workout with Ankle Weights
Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)
Inner + Outer Thigh Toning Workout is very nice lower body strength workout. It is one of Heather Robertson's easier workouts, but she still works your lower body nicely. Due to the length I combined it with one of Heather's upper body workouts: Sculpted Upper Body // Dynamic + Isometric Workout, which was brutal. I … Continue reading Inner + Outer Thigh Toning Workout // Low Impact, No Equipment