…so I do it at home
Loaded Glute, Hamstring & Back Workout is Day 37 of Caroline Girvan's EPIC 2 program. The title alone sounds like an awesome workout and I knew Caroline would destroy whatever muscle group she is working. Having now done the workout, that is no lie. She destroyed my lower body. Before doing the workout I was … Continue reading LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II – Day 37
Another super fun cardio kickboxing workout from Heather Robertson! This is her second one. Her first is Cardio Kickboxing Workout which is also a lot of fun. This workout is similar but has different moves. Pair Cardio Kickboxing // Fat Burning Workout with Cardio Kickboxing Workout for an hour of cardio kickboxing Heather Robertson style. … Continue reading Cardio Kickboxing // Fat Burning Workout
Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home
Caroline Girvan is a new to me trainer who lives in Northern Ireland. She was recommended to me by a blog reader. I previewed some of her workouts on YouTube and I was very impressed. I decided to give her workouts a try. What I liked about her workouts that I previewed is that they … Continue reading It’s Row Time! 45 Min Back Workout with Dumbbells / Epic II Day 23
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation
This was a super intense rebounder workout from SanFran Fitness. The title doesn't lie! This is definitely an advanced level workout. 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit is an interval workout but the intervals are long! Luckily, none of the moves are complicated, so no fancy footwork to keep up with. But you are … Continue reading SanFran Fitness: 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit
Another super fun and intense HIIT level cardio workout from Naomi Joy! And it is a pleasure on the eyes, too. Rebounder HIIT Tabata Workout // Advanced Trampoline Workout is set on a beach. The scenery is beautiful. There is some type of sculpture behind Naomi and water and skyline behind that. And it was … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
Yay! Another kettlebell workout from Heather Robertson! I l adore Heather's kettlebell workouts. This is another awesome metabolic total body strength workout. This workout is made up of 3 circuits and each circuit contains 4 exercises--3 compound strength exercises plus one metabolic cardio exercise. Each circuit is done 3 times. It is also done interval … Continue reading Kettlebell Circuit // Full Body Workout
As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching