…so I do it at home
This workout is labeled as suitable for beginners. So I decided to use it in conjunction with Series 21, Day 19 Dynamic Stretching for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of … Continue reading SanFran Fitness: Series 21, Day 18 Low Impact Bounce
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since they are … Continue reading SanFran Fitness: Series 21 Day 11, Bounce Fit Whole Body
Strength Supersets // Total Body Workout with Dumbbells is another excellent total body strength workout from Heather Robertson. This is yet another one of Heather's workouts that I absolutely loved. I think this one might be more approachable for many people, too. If I am remembering correctly, her other superset workouts usually have you repeating … Continue reading Strength Supersets // Total Body Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 14, Bounce Fit Weighted Arms
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading San Fran Fitness: Series 21 Day 10, Bounce Fit Arms
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit
This is a super fun little cardio rebounder workout from SanFran Fitness. It is the perfect length to add onto the end of another workout to round out my hour in the mornings. 10 Minute Intermediate HIIT is actually longer than 10 minutes because it contains a warm up and a cool down, just as … Continue reading SanFran Fitness: 10 Minute Intermediate HIIT (with warm up and cool down)
Full Body Strength Workout with Dumbbells is a very nicely done total body strength workout from Heather Robertson. I really liked the pacing of this workout, too. You can challenge yourself with heavier weights for many of the exercises. If you pay close attention to Heather when she does the exercises, and try to imitate … Continue reading Full Body Strength Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar