Kickbox FastFix is a workout collection by Jillian Michaels. It contains 3 approx. 20 minute workouts. The workouts each have a focus: upper body, lower body and core. The workouts are made up of circuits that alternate kickboxing w/ conditioning that targets the body part the workout is focused on. In the Upper Body focus … Continue reading Kickbox FastFix
Tag: kickboxing workout
Cathe Live: Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills
Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills--that title is quite a mouthful. And an awesome workout! I loved it! When Cathe announced it, I wanted to do it right away, but I have these rotations I do... and I was in the middle of one... but I managed … Continue reading Cathe Live: Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills
R.I.P.P.E.D.
R.I.P.P.E.D. is another library check out for me. I was browsing the workout DVDs and was intrigued by this one. I had never heard of the trainers. It is led/created by husband-wife team Terry and Tina Shorter. Having done a search for them now, this is their only DVD but it appears they stream workouts through … Continue reading R.I.P.P.E.D.
Cathe Live: Gloved Up & Ready
Gloved Up & Ready is another excellent cardio boxing + metabolic strength training workout from Cathe Live. This one is particularly fun and intense due to the structure. It is 50 minutes and since it starts with cardio boxing, I have no idea how long the warm up is; you start punching immediately and it blends … Continue reading Cathe Live: Gloved Up & Ready
Cathe Live: Kickbox Bootcamp
This was a very interesting workout. A few things to note upfront. This is the very first Cathe Live--and you can tell. This workout has issues. Second, on the Cathe Live page it is listed as "Bootcamp"; however, it is kickboxing bootcamp, so that is what I am calling it. I actually really liked this workout … Continue reading Cathe Live: Kickbox Bootcamp
ICE: Intermediate Conditioning Extreme
ICE is Cathe's latest fitness program. ICE is an acronym that stands for Intermediate Conditioning Extreme. Now, Cathe is my #1 favorite trainer and an auto-buy for me but I will not lie, when I first learned that this was intermediate level I was disappointed. I love Cathe's advanced workouts (and the majority of her workouts are … Continue reading ICE: Intermediate Conditioning Extreme
ICE: Rock’m Sock’m Kickbox
Another great and surprising workout from Cathe's ICE program (Intermediate Conditioning Extreme). Rock'm Sock'm Kickbox was more intense than I was expecting it to be. I would say this is even more intense than Cathe's Rockout Knockout. I didn't think it would be either. The long warm up was rather low key and contained zero … Continue reading ICE: Rock’m Sock’m Kickbox
Cathe Live: Hard Strikes Low Impact Boxing
Hard Strikes Low Impact Boxing is a very cool workout. After signing up with Cathe Live and perusing the offerings, some things jumped out at me that went to the top of my list to try. One of those things was the low impact workouts Cathe Live offered. I generally really like Cathe's low impact … Continue reading Cathe Live: Hard Strikes Low Impact Boxing
Ultimatum
I cannot even remember how I came across Ultimatum but it has been on my Amazon Wishlist for a very long time. It is expensive. The trainer is Lindsi Sanor and she created an intense metabolic weight training fitness program along the lines of Michelle Dozois's Peak 10 Cardio Strength workouts--except shorter. So I was definitely … Continue reading Ultimatum
KB2
KB2 stands for Kettlebells/Kickboxing Squared (I think) and it is a kickboxing/kettlebell workout by Amy Bento. I really, really wanted this to be an awesome, dream workout. Unfortunately, it was not. It has possibilities but it was not what I was hoping for. I really love kettlebell work and kickboxing, so just like when I … Continue reading KB2