…so I do it at home
Ripped with Ripkins was recommended to me by a blog reader. I'm always on the look out for well done rebounder workouts so after previewing 30 Minute HIIT Trampoline Workout, I decided to give it a try. The workout is led by Dustin Ripkins, a trainer with a lot of energy and enthusiasm. This is … Continue reading Ripped with Ripkens: 30 Minute HIIT Trampoline Workout
I just discovered Naomi Joy's rebounder workouts and they look awesome! Unfortunately, I discovered them just as I am getting ready to start 9 weeks of structured and planned out strength workouts. My only wiggle room is cardio. Naomi does have one cardio workout I will be using as a doubles workout but other than … Continue reading Naomi Joy Fitness: Rebounder Workout with Weights
It's been a while since I have a new-to me Heather Robertson workout. It's not that I don't want to! I do! I love her workouts. I just have a long list of workouts I need to get through. But once I saw Heather had created a back workout I knew I need to give … Continue reading Back Fat Blaster!!! // Upper Body Workout w/ Weights
I had not planned to do another new-to-me Cathe Live before I started my 6 week Cathe heavy weight rotation (later this month) but then she created another PHA workout. So I decided I needed to do one more. And I am glad I did! #314 PHA Supersets is another excellent PHA workout! Before I … Continue reading Cathe Live: PHA Supersets
Kettlebell HIIT Workout is another awesome total body metabolic strength workout from Heather Robertson. I do miss Heather's workouts. I haven't done them in a while but they are always excellent workouts that work me well and make me feel great during and afterwards. This is one of her full workouts--it includes a warm up … Continue reading Kettlebell HIIT Workout
Ultimate Bootcamp appears to be Billy Blank's first (or one of his first) bootcamp workouts. The other 2 Billy Bootcamp workouts I've already reviewed were released the year after this one. This workout uses something Billy calls "special op bands." They look just like the Billy Bands in Billy's Bootcamp Elite Mission One and Mission … Continue reading Tae Bo: Billy’s Ultimate Bootcamp
#283 Breathless Legs is a tough cardio + strength workout from Cathe Live. It is made up of 2 circuits and each circuit is repeated. Each circuit alternates 2-4 lower body exercises with one cardio blast. I was working very hard in this workout. This is not a low impact workout but there are also … Continue reading Cathe Live: Breathless Legs
Billy's Boot Camp Elite Mission 2 is a very cool cardio + strength workout from Billy Blanks. It is definitely more advanced than Mission One. Mission 2 contains one 40 minute strength + cardio boxing workout and an 8 minute upper body strength bonus. I did Mission One a few days ago and noted that … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission 2
#292 Low Impact Cardio Muscle is another awesome total body metabolic strength workout from Cathe Live. This one is a cardio + strength workout in which Cathe alternates several compound strength exercises with a cardio exercise. Though the title says the workout is low impact that is just Cathe-speak for no plyometrics. True it is … Continue reading Cathe Live: Low Impact Cardio Muscle
#293 Glutes & Thighs is a tough lower body triset workout from Cathe Live. "Triset" means is you are doing circuits of 3 exercises that you repeat. This workout contains 4 trisets. The first triset has a bonus exercise that is only done the first time through the circuit--so the first time through circuit 1 … Continue reading Cathe Live: Glutes & Thighs