All About Legs is another excellent lower body workout in the Cathe Live collection. It fried my legs (especially my inner thighs). Though different in many ways, it is similar in structure to Xtrain's Legs--especially when you do the premix that includes the bonus barre. The differences between this workout and Legs contains reasons that … Continue reading Cathe Live: All About Legs
Tag: metabolic weight training
Cathe Live: Lean & Mean Legs
Another excellent and intense lower body workout from Cathe Live. It is put together very nicely. It starts with cardio, blends into metabolic strength training, then endurance/high rep strength training and ends w/ yoga/bodyweight strength training. Very well done, too. Cathe worked each leg equally throughout the entire workout. As I mentioned in the Cathe … Continue reading Cathe Live: Lean & Mean Legs
Cathe Live: Metabolic Circuit Blast
Metabolic Circuit Blast is a very intense HIIT/metabolic strength training workout and I love it! Cathe Live workouts almost never disappoint! This is the 34th Cathe Live workout I have tried and so far I have loved all of them except for 3 (two I didn't like and 1 I liked but didn't love). All … Continue reading Cathe Live: Metabolic Circuit Blast
Cathe Live: Gloved Up & Ready
Gloved Up & Ready is another excellent cardio boxing + metabolic strength training workout from Cathe Live. This one is particularly fun and intense due to the structure. It is 50 minutes and since it starts with cardio boxing, I have no idea how long the warm up is; you start punching immediately and it blends … Continue reading Cathe Live: Gloved Up & Ready
Weider P.I.N.K.
I came across this program completely by accident. While perusing a fitness forum I saw a post about Kelly Coffey-Meyer's LIFT workout. LIFT is a powerlifting workout that I love. It is one of a kind. As far as I knew at that time, it was the only powerlifting DVD workout out there. Well, it … Continue reading Weider P.I.N.K.
Cathe Live: Crossfire Express
Crossfire Express is a short but intense workout based on one of Cathe's DVD workouts Crossfire. And Crossfire is one of my all time favorite HIIT/metabolic strength training workouts. So I was both excited and apprehensive to try this one. Excited for obvious reasons, but apprehensive because I love the DVD version of Supercuts but … Continue reading Cathe Live: Crossfire Express
Meta Shred 21
Never has marketing sold me on a program as strongly as it has Meta Shred. I am familiar w/ BJ Gaddour from 10 Minute Torchers and though I liked him and his workouts, his name is not what sold me. I follow Men's Health on Facebook and the ad for Meta Shred kept popping up. I … Continue reading Meta Shred 21
Cathe Live: Kickbox Bootcamp
This was a very interesting workout. A few things to note upfront. This is the very first Cathe Live--and you can tell. This workout has issues. Second, on the Cathe Live page it is listed as "Bootcamp"; however, it is kickboxing bootcamp, so that is what I am calling it. I actually really liked this workout … Continue reading Cathe Live: Kickbox Bootcamp
Cathe Live: Cardio & Weights (upper body)
The (upper body) in the blog post title is not part of the actual title Cathe gave this workout; I just added it for my own information. It is a Cathe Live workout called Cardio & Weights and I love it. Yet another excellent cardio + strength workout from Cathe and I especially love that … Continue reading Cathe Live: Cardio & Weights (upper body)
Cathe Live: Ripped with HIIT Scrambler
I love Ripped w/ HIIT workouts. So when I saw this "scrambler" I had to try it. I was hoping for a total body strength + HIIT workout. I didn't quite get it here. Here is Cathe's description of this workout: Ripped With Hiit Scrambler With Step LIVE is a mix of RWH Lower Body … Continue reading Cathe Live: Ripped with HIIT Scrambler