HI 5 is Paul Katami's new workout. I actually have a lot of Paul's workouts on my wishlist, but for some reason I haven't purchased them yet. This one caught my eye, as did his other new one Kettlebell Krush. So I splurged and bought them both. HI 5 is an intense metabolic weight training … Continue reading H.I.5 (High Intensity 5)
Tag: metabolic weight training
Body Beast
My review posts have slowed down, but that is because I have been doing the Body Beast program. I'm doing the entire program, so this review will not post until I am finished. First, what is Body Beast? Body Beast is a Beachbody Fitness Program. Beachbody's website describes it as the most advanced, muscle defining, … Continue reading Body Beast
Fierce Force
Fierce Force was given to me by reader of this blog (Thanks Lisa!) as something I might like. I had actually been considering it since Amazon frequently recommended it to me as something I might enjoy. So I'm back, after a month long blogging hiatus, to finally try something new-to-me. I haven't stopped working out … Continue reading Fierce Force
30 Minute to Fitness: Home Gym Intervals
Home Gym Intervals is one of Kelly Coffey-Meyer's newest 30 Minutes to Fitness workouts. I had it on pre-order and I wanted to do it as soon as it arrived, but I was actually out of town on vacation when it arrived so I wasn't able to give it a go until I got back … Continue reading 30 Minute to Fitness: Home Gym Intervals
Body Weight Blast
Wow! Another winner by Patrick Goudeau and I think this one is my new favorite! It is tough, fun and signature Patrick metabolic strength training. I think this is his best one yet. Don't let the title Body Weight Blast fool you--this is not a body weight only workout. In fact, he uses heavier dumbbells … Continue reading Body Weight Blast
30 Minutes to Fitness: Step Boxing
I almost didn't buy this step boxing workout. I bought Kelly Coffey-Meyer's original (non-30 Minutes to Fitness) Step Boxing workout and loved it. But I read some reviews that the choreography in this one was complicated, so I passed on it. I came back to look at the reviews again and I couldn't find them! … Continue reading 30 Minutes to Fitness: Step Boxing
Hard Work Conditioning (1)
Now, I will admit, I do not own a vast library of Patrick Goudeau workouts, but of the ones I do own, I’ve come expect something from him: a brutal and taxing workout. So with the title of Hard Work Conditioning (and after doing Hard Work Conditioning 2) I was expecting some seriously hard work. … Continue reading Hard Work Conditioning (1)
Extreme Calorie Burn
The title snagged my attention, then I saw it was by Patrick Goudeau and knew that it was probably an accurate title! Patrick can burn the fat off anyone with his intense metabolic weight training workouts. I am working on building a solid collection of advanced metabolic weight training workouts and of course Patrick will … Continue reading Extreme Calorie Burn
Rapid Fire 2: Results
I now own all 4 of Susan Chung's Rapid Fire workouts and I love them all so much, I can't decide which is my favorite! Rapid Fire 2: Results is just as awesome as the other 3! Part of me thinks I like this one best, but I think that every time I do one … Continue reading Rapid Fire 2: Results
Toby Massenburg’s AfterBURN
I had to clarify in the title line that this AfterBURN is from trainer Toby Massenburg because Cathe also has an Afterburn that has been reviewed here. They are both very intense metabolic weight training workouts, but that is where the similarities end. Now, this isn't a comparison review, so I am not going into … Continue reading Toby Massenburg’s AfterBURN