Scrambled Cardio & Weights is another excellent cardio + strength workout from Cathe Live. And this time she does an excellent job of actually working total body. In fact, I thought she had once again skipped the back, but it was the very last exercise you do before the stretch. So yay! A true total … Continue reading Cathe Live: Scrambled Cardio & Weights
Tag: motivational trainer
Cathe Live: Total Body Giant Sets
I was very excited about this workout when Cathe announced it. And even more so after I watched the clip. I could not wait to do this workout! But I was in the middle of my Cathe Live rotation, so I had to wait. I finally got to do it this morning and boy--did this workout … Continue reading Cathe Live: Total Body Giant Sets
Popsugar: Burn 300 Calories in 30 Minutes
Burn 300 Calories in 30 Minutes is another excellent workout from Popsugar. It is essentially a cardio workout but it uses several different modalities to get your heart pumping. I real enjoyed it. It was intense but not super intense. And, I only mention this because of the title, I didn't burn 300 calories. According … Continue reading Popsugar: Burn 300 Calories in 30 Minutes
Cathe Live: Summer 2016 Kickoff
When Cathe did this Live workout I was in the middle of my Cathe Live Rotation and I could not do it right away. And I really, really wanted to! After watching the clip for it and seeing the length (59 minutes) I felt like this would be a perfect total body cardio + strength … Continue reading Cathe Live: Summer 2016 Kickoff
F.I.T. (Functional Intensity Training)
I checked this workout out at the library after doing a Popsugar workout in which Tracey Mallett was the guest trainer. The Butt Lifting Workout That's Better Than Spanx. I really liked it and, in it, she mentioned her F.I.T. workout. So when I saw it at the library I snatched it up. Having now … Continue reading F.I.T. (Functional Intensity Training)
Cathe Live Rotation
At the time of the creation of this rotation (and the end of it--when I post it), I have done 66 Cathe Live workouts out of 109. I had to stop doing new-to-me Cathe Lives during this 5 week rotation--but I am definitely not finished! I still have a list of Cathe Lives I plan to … Continue reading Cathe Live Rotation
Popsugar: Cardio Jump Workout to Burn Major Calories
Cardio Jump Workout to Burn Major Calories is another little 10 minute workout from Popsugar. This one is all cardio and as evidenced by the title, there is a lot of jumping! In fact, this is a high impact workout. No major plyometric moves, but every move contains jumping. There is a modifier who does … Continue reading Popsugar: Cardio Jump Workout to Burn Major Calories
Kickbox FastFix
Kickbox FastFix is a workout collection by Jillian Michaels. It contains 3 approx. 20 minute workouts. The workouts each have a focus: upper body, lower body and core. The workouts are made up of circuits that alternate kickboxing w/ conditioning that targets the body part the workout is focused on. In the Upper Body focus … Continue reading Kickbox FastFix
Popsugar: Strapless Dress Arm Workout
So far I've focused on the lower body and cardio YouTube workouts but I decided that I should sample some of the upper body workouts, too, since they could be nice finishers for my longer upper body and total body workouts. So, this morning was Cathe Live: Low Impact Cardio & Strength and I finished … Continue reading Popsugar: Strapless Dress Arm Workout
Popsugar: 20 Minute 200 Calorie Blaster
Another great little workout from Popsugar and Anna Renderer. So far I've enjoyed every little Popsugar workout I've done. And the best part? They are all FREE! As usual, I used 20 Minute 200 Calorie Blaster as an add-on/finisher workout. I was already pretty wore out after the Cathe Live workout I had just completed--Total … Continue reading Popsugar: 20 Minute 200 Calorie Blaster