…so I do it at home
I was very excited when I saw this workout for multiple reasons. One, it is a cardio + strength workout that focuses on the upper body. There are not many of those out there. And second, this was apparently filmed during the pandemic and Cathe is leading the workout solo--no class. Those are some of … Continue reading Cathe Live: #336 Low Impact Cardio Compound Upper Body
Full Body Mini Resistance Band Workout is a great little total body strength workout using only a mini band (resistance loop). It is perfect for travel. A mini band takes up no space in your luggage and Heather works your entire body using the mini band and nothing else. There is some jumping in this … Continue reading Full Body Mini Resistance Band Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
Abs & Booty Workout is a short but tough workout from Heather Robertson. I always expect workouts like these to be easier than they are. The first circuit focuses on the abs and is all body weight, and the second circuit focuses on the lower body and uses a cloth elastic booty band/resistance loop. I … Continue reading Abs & Booty Workout
Power Hour! 60 Min Total Body Workout is a long cardio + strength workout from Heather Robertson. She wore me out! The first 2 circuits will give you total body strength work with some cardio bursts. The last circuit is cardio and core work and is all body weight. The entire workout is very metabolic. … Continue reading POWER HOUR! 60MIN Total Body Workout
20 Min Total Body Workout is a cardio + strength workout from Heather Robertson. Though it does qualify as total body, I would have preferred more back work. But it is short and works well as an add on workout. In fact, I combined with with Heather's Low Impact Strength & Cardio. That workout hit … Continue reading 20MIN Total Body Workout
30 Min Upper Body Complex Workout is Day 7 in Caroline Girvan‘s Fuel Series. This upper body workout focuses on the shoulders, chest and triceps and man does Caroline burn them out! I was struggling by the end of some of the complexes. Caroline was struggling, too, at times. She even has some encouraging words pop on … Continue reading FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
Intense Trampoline Cardio HIIT with Core is a fun rebounder workout from Michelle Briehler. This workout had a different setting than where Michelle usually does her workouts. This one was done in what looked like some sort of warehouse. At the beginning of the workout, words appear at the bottom of the screen that identify … Continue reading INTENSE Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout | with Core
Full Body Strength Supersets is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an intense total body metabolic strength workout. Though Heather does hit every muscle group in the body, she does not hit all of them equally. This is because many of the exercises are compound/combo exercises mixing together more than one … Continue reading DAY 5: Full Body Strength Supersets // FIERCE 2.0
Total Body HIIT Workout // Supersets is another cardio + strength workout from Heather Robertson. This was a mostly enjoyable workout but not as tough as some of her others I have been doing this week. I say "mostly" because I hate mountain climbers. I always do them when they appear in workouts but I … Continue reading Total Body HIIT Workout // Supersets