Butts and Guts is a 78 minute strength workout that, as the title states, works your lower body and your abdominals. The breakdown for this long workout is: warm up 6 minutes, standing glute work 31 minutes, floor work 19.5 minutes, core work 14 minutes, and stretch 8 minutes. It also contains bonuses: Bonus Stability … Continue reading Cathe’s Butts and Guts
Tag: plie squats
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max
Cathe’s Supersets
Supersets is a unique strength workout by Cathe. It is the other half of a two workout DVD. The other workout on this DVD is Push Pull which will be reviewed soon. Supersets is 52 minutes; 4 minute warm up, 43 minute training period and 5 minute stretch. I really, really enjoyed this workout. It is … Continue reading Cathe’s Supersets
Cathe’s High Step Training
High Step Training is another amazing cardio + strength workout from Cathe. It is 60 minute advanced full body workout; 5 minute warm up, 50 minute training period and 5 minute stretch. The first thing that needs to be said is that High Step Training is not to be confused with High Step Challenge, which … Continue reading Cathe’s High Step Training
Cathe’s Legs & Glutes
Legs & Glutes is an incredible lower body strength workout by Cathe. So good, in fact, that I fear I will not be able to walk tomorrow. It is one of those special gifts Cathe gives you—two full workouts on one DVD. The other workout on this DVD is Kick, Punch & Crunch, which has … Continue reading Cathe’s Legs & Glutes
Cathe’s Maximum Intensity Strength
Maximum Intensity Strength is a solid old school Cathe strength workout, circa 1998. It is the third workout on the Power Hour + workout DVD that contains 3 workouts. Body Max and Power Hour have already been reviewed on this blog. Maximum Intensity Strength looks dated, but it is an excellent strength workout. It is … Continue reading Cathe’s Maximum Intensity Strength
Cathe’s Athletic Training
Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor's workouts that I've done, Cathe’s workouts tend to require a lot more equipment. I’m okay with that. I make substitutions where I have to, but I also … Continue reading Cathe’s Athletic Training
Cathe’s Muscle Max
Muscle Max is a 68 minute strength workout by Cathe Friedrich. 4 minute warm up, 59 minute training time and 5 minute stretch. 10 minutes of the training time is abdominal work. Although the initial workouts that got me hooked on Cathe were strength workouts, due to the fact I did 90 days of Body … Continue reading Cathe’s Muscle Max