Low Impact Challenge is a step-cardio workout from Cathe’s Low Impact series. I’ll admit, I was disappointed in this workout. It was not what I had hoped for. It is true that the few workouts of Cathe’s that I don't care for are step workouts, so it’s not a huge surprise, but these days I do … Continue reading Cathe’s Low Impact Challenge
Tag: premixes
Cathe’s Terminator
The Terminator DVD is another of Cathe’s compilation DVDs. It contains 3 long workouts that are created by combining segments from 4 existing workouts from her Intensity Series: Imax 2, Cardio & Weights, Muscle Endurance and Bootcamp. So they are all basically long premixes--and they are tough. Premixes on crack. I’ll give a brief summary … Continue reading Cathe’s Terminator
Cathe’s Imax 3
Imax 3 is the third workout in Cathe’s Imax series. It is 59 minutes; 9 minute warm up, 41 minute step/HIIT/cardio, 9 minute cool down/stretch. Cathe and crew used a 6 inch step. I love the other two Imax workouts, so I was looking forward to Imax 3. I did my research and I knew that … Continue reading Cathe’s Imax 3
Cathe’s Low Max
Low Max is a 69 minute “low impact” cardio step workout from Cathe; 8 minute warm up, 53 minute cardio step work and 8 minute cool down/stretch. Cathe uses an 8 inch step in this workout and I think that height is necessary to get a good workout. The idea behind this workout is a … Continue reading Cathe’s Low Max
Cathe’s Cardio Fusion
Cardio Fusion is another one of Cathe’s compilation workouts. She has four of these compilations and what they really are is premixes of 3 or more workouts. Her other compilation collections include: Terminator, Hardcore Extreme and Timesaver from the Body Blast series. Since I adore Cathe’s premixes, I love her compilation DVDs. It’s very cool, … Continue reading Cathe’s Cardio Fusion
Cathe’s Cardio & Weights
Cardio & Weights is another intermediate level cardio + strength workout from Cathe. It works well as a recovery workout. It’s not intense, but neither is it easy. It is a solid workout and it is a lot of fun. It also has a challenging abdominal section. This workout, in fact, seems rather reminiscent of The … Continue reading Cathe’s Cardio & Weights
Cathe’s Low Impact Circuit
Low Impact Circuit is a low impact cardio + strength workout and it was just what I needed this morning after brutalizing myself with Maximum Intensity Cardio yesterday. I really, really liked this workout a lot. First, I have to say that it is not as hard as most Cathe workouts that I own, but … Continue reading Cathe’s Low Impact Circuit
Cathe’s Muscle Endurance
Just like Bootcamp, I am updating and rewriting the Muscle Endurance review. It was the second review I wrote for this blog (posted 4/20/12) and like I mentioned in the new Bootcamp review, I knew what I wanted, but I clearly hadn’t achieved it in those two reviews. However, I am leaving them up--so if … Continue reading Cathe’s Muscle Endurance
Cathe’s Lower Body Blast
Lower Body Blast is an amazing lower body strength workout by Cathe. Not sure exactly how to classify it. Obviously strength, but maybe strength + cardio? The warm up is actually a cardio step routine and then throughout the floor work (which makes up the majority of the workout) there are “blasts”--plyometric cardio drills. In … Continue reading Cathe’s Lower Body Blast
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split