…so I do it at home
Total Body Toning Workout from Home is another excellent metabolic strength workout from Heather Robertson. Today is New Years Day and I have the day off of work so I did a longer workout. I also did Heather's Total Body HIIT Bootcamp Workout. Though they are both excellent workouts, the problem with both of them … Continue reading Total Body Toning Workout from Home
Total Body HIIT Bootcamp Workout is another tough and excellent workout from Heather Robertson. She has so many! And more coming--a free 12 week program I have already signed up for. I will not be doing the program as she posts the workouts but I will probably do the workouts at some point. Anyway, back … Continue reading Total Body // HIIT Bootcamp Workout
HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout
Fat Burning HIIT Workout with Weights is another tough and intense metabolic strength training workout from Heather Robertson. I was working hard! It isn't a total body workout but close. Heather hits everything except your triceps and back. But what she does hit, she works well. This workout includes a warm up but not a … Continue reading Fat Burning HIIT Workout // with Weights
20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights
Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping
Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio
CRAZY Full Body HIIT Workout // No Repeats + No Equipment is another excellent no repeat bodyweight strength + cardio interval workout from Heather Robertson. During the intro, Heather states that this workout is made up of 40 different exercises. However, having done the workout, there are not 40 exercises. There are 39 exercises. And … Continue reading CRAZY Full Body HIIT Workout // No Repeats + No Equipment
Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio
At Home HIIT Workout with Weights is yet another excellent and tough workout from Heather Robertson. This is another one of her workouts where she packs a lot into less than 30 minutes. I was working very hard! It does have some strength work, but over all this is more of an intense metabolic workout. … Continue reading At Home HIIT Workout with Weights