Atletica 4 is another tough and unique workout by Ilaria Montagnani. This one is only 30 minutes but she burns you out in that short amount of time. Prior to 2012, Ilaria only had one Atletica (Atletica Vol 1) workout available and I love it. However in 2012 she came out with a flush of … Continue reading Atletica 4: Body Weight Training
Tag: push ups
ACE HIIT Series
ACE HIIT Series workouts are led by Chris Freytag. I have a few workouts by Chris and I really like them but I never do them anymore. They are more intermediate workouts and, well, I am an advanced exerciser now. However, when I was a more intermediate exerciser, I found them to be solid workouts. … Continue reading ACE HIIT Series
Total Body Transformation
Bob Harper’s Total Body Transformation is a cardio + strength workout. It is primarily metabolic weight training but it gives your shoulders and your lower body some serious work. This DVD contains two workouts. The full 60 minute workout and a short 14 minute workout. Both are brutal. The problem, however, is that Bob continuously … Continue reading Total Body Transformation
Bob’s Workout
"Bob's Workout" is part of Bob Harper's Inside Out Method workouts and to take it a step further, according to Bob, these are the workouts he does when he works out. I am assuming that they were the workouts that he did in 2010--but now, he is a crossfit junkie and he probably does much … Continue reading Bob’s Workout
Peak 10 Cardio Interval Burn Remix
Yet another tough Peak 10 workout by Michelle Dozois. Cardio Interval Burn Remix is cardio/HIIT--no strength. 60 minutes; 4 minute warm up, 51 minute training time and 5 minute cool down and stretch. I like all of Michelle's Peak 10 workouts, but I like the Cardio Strength workouts the best. Not only are they tougher, … Continue reading Peak 10 Cardio Interval Burn Remix
Peak 10 Cardio Strength Remix
Cardio Strength Remix is the latest brand of torture offered by Michelle Dozois. She has also come out with another Peak 10 cardio workout--Cardio Interval Burn Remix--which will be reviewed here soon. Michelle creates some very tough, very effective workouts. Of them all, the Cardio Strength workouts are the most brutal. They are a combination … Continue reading Peak 10 Cardio Strength Remix
STS Weeks 7, 8 & 9 (Workouts 10. 11 & 12)
For more information on the STS program see STS Overview and Prep. Wow! I have never strength trained like this before. STS was definitely money well spent. Well worth every cent for the program and for equipment needed to do it properly. It is also well worth the time I had to put in for … Continue reading STS Weeks 7, 8 & 9 (Workouts 10. 11 & 12)
Bob Harper’s Body Rev Cardio Conditioning
Its been a long time since I have done anything but Cathe workouts, and on the rare occasion I do, it’s usually one already reviewed on this blog. But this week I returned to an old favorite that I hadn’t yet reviewed. One of Bob Harper’s newer workouts. I love his workouts--especially ones from his … Continue reading Bob Harper’s Body Rev Cardio Conditioning
STS Weeks 5 & 6 (Workouts 7, 8 & 9)
For more information on the STS program see STS Overview and Prep. I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5 month rotation) I get new strength workouts. In addition, I am already seeing results—particularly in the … Continue reading STS Weeks 5 & 6 (Workouts 7, 8 & 9)
STS Weeks 1 & 2 (Workouts 1, 2 & 3 + Extended Stretch)
For more information on the STS program see STS Overview and Prep I have decided that in mesocycles 1 and 2 I will review STS biweekly, which will equal out to 3 workouts reviewed per post. Since I am doing the 5.5 month rotation I will be spending 2 months in mesocycles 1 & 2 but … Continue reading STS Weeks 1 & 2 (Workouts 1, 2 & 3 + Extended Stretch)