…so I do it at home
Strength Supersets // Total Body Workout with Dumbbells is another excellent total body strength workout from Heather Robertson. This is yet another one of Heather's workouts that I absolutely loved. I think this one might be more approachable for many people, too. If I am remembering correctly, her other superset workouts usually have you repeating … Continue reading Strength Supersets // Total Body Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands
Full Body Strength Workout with Dumbbells is a very nicely done total body strength workout from Heather Robertson. I really liked the pacing of this workout, too. You can challenge yourself with heavier weights for many of the exercises. If you pay close attention to Heather when she does the exercises, and try to imitate … Continue reading Full Body Strength Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
Leg death! That is how my legs were feeling during part of this workout. Legs & Booty // Workout with Ankle Weights is another little finisher workout from Heather Robertson. I did it after one of Heather's total body strength workouts that had already worked me hard. I finished it off with this workout and … Continue reading Legs & Booty // Workout with Ankle Weights
Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)
Inner + Outer Thigh Toning Workout is very nice lower body strength workout. It is one of Heather Robertson's easier workouts, but she still works your lower body nicely. Due to the length I combined it with one of Heather's upper body workouts: Sculpted Upper Body // Dynamic + Isometric Workout, which was brutal. I … Continue reading Inner + Outer Thigh Toning Workout // Low Impact, No Equipment
This upper body workout was brutal. I knew when I previewed it that it would seriously challenge me but wow. Several times during the third set of the isometric moves, the muscles being worked started trembling. Heather Robertson's workouts are always effective and they are usually fun. This workout was not one of her fun … Continue reading Sculpted Upper Body // Dynamic + Isometric Workout
Wow--what a workout! I always expect to get a great workout with Heather Robertson but she outdid herself with this workout. Even she was struggling! Low Impact // Strength & Cardio Workout is total body metabolic strength workout. I actually hesitate to say total body because there is no upper/mid back work. You do hit … Continue reading Low Impact // Strength & Cardio Workout