…so I do it at home
Billy's Boot Camp Elite Mission 2 is a very cool cardio + strength workout from Billy Blanks. It is definitely more advanced than Mission One. Mission 2 contains one 40 minute strength + cardio boxing workout and an 8 minute upper body strength bonus. I did Mission One a few days ago and noted that … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission 2
#292 Low Impact Cardio Muscle is another awesome total body metabolic strength workout from Cathe Live. This one is a cardio + strength workout in which Cathe alternates several compound strength exercises with a cardio exercise. Though the title says the workout is low impact that is just Cathe-speak for no plyometrics. True it is … Continue reading Cathe Live: Low Impact Cardio Muscle
Essentrics: Barre Workout is led by Sahra Esmonde-White. I've been looking forward to doing a workout by Sahra. Her mother, Miranda Esmonde-White is the creator of Classical Stretch/Essentrics. I was charmed by Sahra. She did not remind me of her mother at all at first, but then, sometimes her mannerisms or the manner in which … Continue reading Essentrics: Barre Workout
#293 Glutes & Thighs is a tough lower body triset workout from Cathe Live. "Triset" means is you are doing circuits of 3 exercises that you repeat. This workout contains 4 trisets. The first triset has a bonus exercise that is only done the first time through the circuit--so the first time through circuit 1 … Continue reading Cathe Live: Glutes & Thighs
It has been years since I have done a Tae Bo workout. My mom actually purchased Tae Bo workouts from an infomercial when I was a kid--so I did some early Tae Bo on VHS when I was a teenager. As an adult I purchased Tae Bo workouts on DVD. I was especially fond of … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission One
#294 Touch Up Training Total Body is the 3rd and final Touch Up Training workout from Cathe Live. Actually, it was the first one she created so I did the workouts out of order. The other two are #296 Touch Up Training Upper Body and #298 Touch Up Training Lower Body. All 3 are excellent … Continue reading Cathe Live: Touch Up Training Total Body
Step Forward is part of Tracie Long's Longevity Series. I think I have now done all of the (6) workouts in her Longevity Series. This is primarily a step cardio workout, though at the end there is some body weight strength work using the step (tricep dips and push ups) and some core work on … Continue reading Longevity: Step Forward
Yesterday was Cathe's Live Touch Up Training: Upper Body and this morning I did her #298 Touch Up Training: Lower Body. They are both excellent strength workouts. Later this week I will be doing her live Touch Up Training (Total Body). I really enjoyed this workout. It is so varied. Cathe hits your legs from … Continue reading Cathe Live: Touch Up Training Lower Body
This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body
This workout is part of Tracie Long's Focus Series. She says it is the 4th in the series and there is a total of 6 workouts in this series (I think). With this workout, I've now done all of Tracie's Focus workouts. This is an excellent workout. In 30 minutes you will get yoga, flexibility, … Continue reading Focus: Reach Further