…so I do it at home
10 Minute Power Cardio Workout // No Equipment is a fast paced cardio finisher workout from Heather Robertson. This is the perfect intense little finisher to tack onto the end of any type of workout so you can end it with a burst of cardio. What makes it a perfect is that it is it … Continue reading 10 minute POWER CARDIO Workout // No Equipment
Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)
Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping
Cardio + Abs is Day 4 in Heather Robertson's Home Workout Challenge. Heather's Home Workout Challenge is 7 days of no equipment body weight workouts that she created in May 2020. (Here is the playlist if you are interested.) This was a such a great workout! It was so much fun. I do not normally … Continue reading Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)
25 Min Advanced Rebounding Circuits & Weights is a tough rebounder workout from SanFran Fitness. This is an interval based cardio workout. Each exercise is done for 50 seconds followed by 10 seconds of recovery. You are using light hand weights to increase the intensity of the exercises in this workout and man did it … Continue reading SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights
Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding is an awesome and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get 3:30 minutes of glute work and 3 minutes of core work. The shoulder work is just one short cardio segment using light hand … Continue reading JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding
I am honestly not sure what possessed me to do this workout. It did not look like fun. But I have pleasantly surprised by some of Heather Robertson's other workouts that combine cardio & core so I said what the heck. And once you get past the first circuit it really isn't so bad but … Continue reading Cardio & Abs AMRAP Workout // No Equipment
Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core
I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation