Cardio Madness is a Fit Body by Julia workout. This is my 4th workout by Julia. It was actually created by someone named Daniela but, of course, it was performed by Julia. This was another super tough workout (does Julia do any workout that isn't super tough?). Julia wore a weighted vest off and on … Continue reading Fit Body by Julia: Cardio Madness
Category: Cardio
Medicine Ball HIIT Workout
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout
Barlates: Hotel Room Cardio Core
Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are only 15 minutes and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. … Continue reading Barlates: Hotel Room Cardio Core
Barlates: Hotel Room Cardio Sculpt Lower
Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are short and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. You can … Continue reading Barlates: Hotel Room Cardio Sculpt Lower
JessicaSmithTV: Cardio Bootcamp Boogie
Cardio Bootcamp Boogie is an intense and fun little cardio workout from Jessica Smith. It isn't what I have come to expect from a workout with "bootcamp" in the title. Bootcamp workouts usually combine strength and cardio in timed intervals. This is just straight cardio. I suppose it is done in intervals but they didn't … Continue reading JessicaSmithTV: Cardio Bootcamp Boogie
Cardio Kickbox/Bootcamp
Wow! What a workout! A reader recommended this trainer to me: Yvette Bachman. She owns a studio in Iowa and teaches fitness classes. About 3 months ago she started posting full length workouts. So I had a look and was immediately impressed. I could tell right away that I would really like her workouts but, … Continue reading Cardio Kickbox/Bootcamp
JessicaSmithTV: Cardio Core Flow
Cardio Core Flow is a low impact cardio workout that uses no equipment. It isn't super intense but I worked up a sweat and I did enjoy it. It is a solid steady state cardio workout. Since there is no impact, part of the intensity comes from using large/broad arm movements and lots of torso … Continue reading JessicaSmithTV: Cardio Core Flow
Fit Body by Julia: No Equipment Crazy Cardio
No Equipment Crazy Cardio is a workout from Fit Body by Julia, a YouTube workout channel. Now that I have scheduled so many of Julia's workouts over the next month I have noticed that, though she performs all of the workouts, many of them are created by other people and she always gives credit to … Continue reading Fit Body by Julia: No Equipment Crazy Cardio
JessicaSmithTV: Ballet Body
Ballet Body is a barre workout that uses light hand weights to increase intensity. You get some light cardio and some light toning but nothing terribly intense. I liked this workout but I didn't love it. I was hoping for something more intense than this workout. It is a high rep workout so heavy dumbbells … Continue reading JessicaSmithTV: Ballet Body
JessicaSmithTV: Cardio Dance Sculpt
Cardio Dance Sculpt is was a surprisingly excellent metabolic strength workout. I did not know what to expect but with the word "dance" in the title, I didn't think I would enjoy it as much as I did. But it is created and led by Jessica Smith--which is why I tried it. With the right … Continue reading JessicaSmithTV: Cardio Dance Sculpt