High/Low HIIT is a very cool workout--more so than I expected. In fact, it is the Ripped with HIIT premix you always wanted but wasn't offered on DVD. A workout that alternates the high impact/plyometric HIITs from Ripped w/ HIIT with the low impact HIITs from the same series. I LOVED it! Excellent and intense. … Continue reading Cathe Live: High/Low HIIT
Category: Cardio
Cathe Live: Gloved Up & Ready
Gloved Up & Ready is another excellent cardio boxing + metabolic strength training workout from Cathe Live. This one is particularly fun and intense due to the structure. It is 50 minutes and since it starts with cardio boxing, I have no idea how long the warm up is; you start punching immediately and it blends … Continue reading Cathe Live: Gloved Up & Ready
Cathe Live: Crossfire Express
Crossfire Express is a short but intense workout based on one of Cathe's DVD workouts Crossfire. And Crossfire is one of my all time favorite HIIT/metabolic strength training workouts. So I was both excited and apprehensive to try this one. Excited for obvious reasons, but apprehensive because I love the DVD version of Supercuts but … Continue reading Cathe Live: Crossfire Express
The Master’s Hammer & Chisel
When Hammer & Chisel was first announced I was so excited! I loved Body Beast so when I saw Sagi was coming out with a new strength training program I planned to purchase it as soon as it was available. They initially announced it via a cryptic trailer several months before it was released and showed … Continue reading The Master’s Hammer & Chisel
Cathe Live: Cardio Boxing w/ Stability Ball Abs
Another great cardio boxing workout from Cathe--and another great Cathe Live workout. Cathe has a lot of cardio boxing live workouts! And so far I've loved almost all of them. This one is really no different than the others. It is different, but the same concept. Cardio boxing alternated with cardio blasts. There is almost … Continue reading Cathe Live: Cardio Boxing w/ Stability Ball Abs
Cathe Live: Solid Cardio + HIIT
Solid Cardio + HIIT is another great Cathe Live workout. It is exactly what the title says--cardio alternated with (usually) HIIT level cardio blasts. It is an intense cardio workout and lots of fun. No equipment is needed for this workout. The workout has a long warm up then dives into solid cardio. Some of … Continue reading Cathe Live: Solid Cardio + HIIT
Cathe Live: High Energy Kickboxing
High Energy Kickboxing is another fun Cathe Live workout. This one is all cardio kickboxing and the only equipment needed is optional boxing or weighted gloves. I wore 2 pound weighted gloves and got a great workout. Now, this was a "high energy" cardio kickboxing workout, but not her highest energy. Still a great and … Continue reading Cathe Live: High Energy Kickboxing
ICE: Intermediate Conditioning Extreme
ICE is Cathe's latest fitness program. ICE is an acronym that stands for Intermediate Conditioning Extreme. Now, Cathe is my #1 favorite trainer and an auto-buy for me but I will not lie, when I first learned that this was intermediate level I was disappointed. I love Cathe's advanced workouts (and the majority of her workouts are … Continue reading ICE: Intermediate Conditioning Extreme
ICE: Rock’m Sock’m Kickbox
Another great and surprising workout from Cathe's ICE program (Intermediate Conditioning Extreme). Rock'm Sock'm Kickbox was more intense than I was expecting it to be. I would say this is even more intense than Cathe's Rockout Knockout. I didn't think it would be either. The long warm up was rather low key and contained zero … Continue reading ICE: Rock’m Sock’m Kickbox
Cathe Live: Crush it/Low Impact
I was very excited when Cathe announced this Live workout because I love her new Low Impact Sweat workout from her ICE fitness program so much. And this is a good workout, but I did not love it nearly as much as Low Impact Sweat. It's not nearly as intense and it is not completely … Continue reading Cathe Live: Crush it/Low Impact