…so I do it at home
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Pilates Fusion … Continue reading Lift, Move & Restore: Functional Pilates Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Core Fusion contains the main workout, … Continue reading Lift, Move & Restore: Functional Core Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Mobility Fusion is a very enjoyable … Continue reading Lift, Move & Restore: Functional Mobility Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Lower Body contains the main … Continue reading Lift, Move & Restore: Functional Lower Body
This workout is part of Cathe Friedrich's Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Upper Body … Continue reading Lift, Move & Restore: Functional Upper Body
This is the last Fit Tower workout Cathe is ever going to make!! Such sad news! I bought 10 Cathe Live workouts during her Black Friday sale and this was one of them. At the end of the workout she announced that this was the last one and she was selling all of the Fit … Continue reading Cathe Live: #513 Fit Tower Sculpt
I have been returning to some of my favorite Cathe Live workouts that I purchased a while back and really enjoying them. When Black Friday rolled around and Cathe offered 20% off of digital downloads, I decided to see if there were any new Live workouts I was interested in. Of course there were! I … Continue reading Cathe Live: #363 Boss Bands & Loops: Metabolic
Total Body Barbell is a high rep total body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series.You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. I was really looking forward to doing … Continue reading Total Body Barbell
Killer Legs is a lower body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series. You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. This is a metabolic lower body workout. How intense … Continue reading Killer Legs
Gloved Up and Sweaty is a cardio kickboxing workout from Cathe Friedrich. Cathe recently came out with 4 stand alone workouts that are not part of a program/series. Initially I wasn't going to buy these workouts but after spending 6 months doing (and loving) her STS 2.0, I changed my mind. Since I am currently … Continue reading Gloved Up and Sweaty