For more information on STS see STS Overview and Prep. I am now on my second round of STS and in Mesocycle 3, and finally doing Squat Rack Legs. My first time through I did Plyo Legs only, but this time I am doing them both. I do Plyo Legs on Wednesdays and on Saturdays … Continue reading STS Squat Rack Legs
Category: Cathe
Rhythmic Step
Rhythmic Step is on one of Cathe's wonderful "collection" DVDs. There are 3 cardio workouts on this DVD; the other two workouts are Interval Max and Maximum Intensity Cardio. I have actually had the collection a long time and reviewed the other two workouts a year or so ago. But I put off doing Rhythmic … Continue reading Rhythmic Step
Cathe’s Cardio Hits
Cardio Hits is another collection of Cathe's old step workouts. I recently reviewed The Classics Vol 1 which is a collection of three of Cathe's old step workouts and now I am reviewing Cardio Hits, another trio of Cathe's old step workouts. However, Cardio Hits collection contains newer workouts--not by much tho, only a year … Continue reading Cathe’s Cardio Hits
The Classics Volume 1
The Classics Volume 1 is a collection of Cathe's old step workouts. There is another collection, Cardio Hits, but for some reason it isn't called Volume 2--in fact, there is no "official" Volume 2. The Classics contains 3 of Cathe's old step cardio workouts: Step Jam, Step Heat and Step Max. Step Jam is from … Continue reading The Classics Volume 1
Party Rockin Step #1
Sunday is my rest day. I have been putting off some of my new and new to me Cathe step cardio workouts due to fear of her complex choreography. I did Party Rockin Step #2 a few days ago and loved it. Nevertheless, I knew from the description that the step choreography in Party Rockin … Continue reading Party Rockin Step #1
Party Rockin Step #2
I love this workout! Party Rockin Step #2 is Cathe's best step workout to date and she has a lot of great ones! I put off doing her two new step workouts because, if you've followed my blog reviews, you'll know that I am afraid of her complex step choreography. I used to shy away from … Continue reading Party Rockin Step #2
Cathe’s Greatest Hits Volume 1
Greatest Hits is the newest of Cathe's compilation collections. The ones she has created in the past are Terminator, Hardcore Extreme and Cardion Fusion. Timesaver is also a collection that contains compilation workouts done Cross Train Express style. The fact that Greatest Hits is labeled Volume 1 means there are more to come. I say … Continue reading Cathe’s Greatest Hits Volume 1
X10
***Updated 10/17/13 X10 is INSANE! I don't even know how to describe it. But I will try. X10 is a mix and match conglomeration. It contains five "10 minute" segments. NONE of these are actually 10 minutes--they are all longer, but we'll get to that in a moment. It also contains a warm up … Continue reading X10
Great Glutes
Finally! Number 4 of Cathe's newest workouts is finally up to her usual level of torture! Seriously, though, Great Glutes is an intense and challenging workout for your lower body and I adore it. I pre-ordered all 9 of her new workouts and have done 4 so far. Though I really like the other 3 … Continue reading Great Glutes
Lean Legs and Abs
Lean Legs and Abs could not have come at a better time. It is one of Cathe's new workouts but it also arrived right in the middle of one of Cathe's rotations that I am currently doing: Rock Bottoms. I am not following her rotation to the letter, though I am sticking with the core … Continue reading Lean Legs and Abs