…so I do it at home
This workout may only be 20 minutes but it still kicked my a$$! 20 Minute Superset Back Workout with Dumbbells is short but tough back workout from Caroline Girvan. I overestimated the weight I could lift on several of the exercises. The supersetting really burned me out and I had to drop to lighter weights … Continue reading 20 Minute Superset Back Workout with Dumbbells
30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder is a cardio workout from Michelle Briehler done on the rebounder. Though it is labeled advanced, most of the moves are not actually advanced. A few of them are but Michelle gives alternatives if they are too advanced for you. The workout does get … Continue reading 30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder
30 Min Full Body Stretch Session / Increase Flexibility / Stress Release is a wonderful, deep, feel good stretching session from Naomi Joy. And it is her longest one yet. I love the workout and I love the length--it is perfect for my recovery days. I did one of her easier rebounder cardio workouts to … Continue reading Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets is a short but intense body weight strength workout from Caroline Girvan. During the month of December she created a lot of short workouts (most 20 minutes). I'm on the last week of my 7 Week Rotation and it is all body weight workouts, so this … Continue reading 20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility
OMG! This workout was killer! 20 Minute Glute Workout with Ankle Weights is mat based lower body workout from Caroline Girvan and it was brutal. I did use it as a finisher after just completing another brutal glute and hamstring workout with Caroline. My glutes and hamstrings were already fried from that workout. I actually … Continue reading 20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
Trampoline Cardio HIIT Interval Workout is another rebounder workout from Michelle Brieher. This is a short fun little cardio workout. It is not Michelle's most intense rebounder workout but it has a lot of variety. The exercises are all done interval style; each exercise is done for 45 seconds followed by 15 seconds of rest/recovery. … Continue reading Trampoline Cardio HIIT Interval Workout | At Home Rebounder Low Impact | 28 MIN
No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength
Full Body HIIT Circuit // No Repeats Workout is a total body metabolic strength workout from Heather Robertson. This is one of her older workouts (uploaded in 2019). It has been on my To Do list for a long time and I finally got to it today. This workout has an interesting set up. No … Continue reading Full Body HIIT Circuit // NO REPEATS Workout
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout