…so I do it at home
OMG this workout was killer! Rebounding Mini Band // Booty & Thigh Cardio Workout is an intense metabolic lower body workout from Naomi Joy. Of course you are getting lots of cardio since you are jumping on the rebounder but the addition of the mini band fried my legs. Fried them. I have done mini … Continue reading Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout
Heather Robertson created a cardio kickboxing workout! I was super excited when I saw this. This is different from her other workouts--and yet it has the same Heather Robertson flare. I loved it! It was not the most challenging kickboxing workout I've ever done but I did enjoy it and I got a great little … Continue reading Cardio Kickboxing Workout
Mini Trampoline Upper Body Sculpt is another tough and intense cardio + strength rebounder workout from Naomi Joy. I came to this workout sore from her excellent lower body workout that I did yesterday. The strength work in this workout is all upper body and it is a deceptive. Naomi uses nothing but a set … Continue reading Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt
Wow--this workout was much tougher than I expected it to be. I don't know why I expected something easier. Naomi Joy always creates advanced and challenging rebounder workouts and this one is no different. Jump Lower Body Strength & Cardio is a cardio + strength rebounder workout. As the title indicates, the strength is all … Continue reading Naomi Joy Fitness: Jump Lower Body Strength & Cardio
Yoga for Flexibility is a very nice, feel good yoga practice. This has no complicated moves, but you do get some yoga "work." Sara does basic yoga moves as well as easier versions of a few more advanced yoga moves (but no actual advanced moves). And you hold them all long enough to get a … Continue reading SaraBethYoga: Yoga for Flexibility
Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout // At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT
Yay! Another advanced and awesome rebounder workout from Naomi Joy! It feels like Christmas. (o; In fact, next week, the week of Christmas, I am celebrating by doing almost all Naomi Joy workouts. I will finally do all of her hour long cardio + strength rebounder workouts--and I am psyched! But this workout will give … Continue reading Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio
Feel Good Fusion is another one of Jessica Smith's awesome flowing workouts that creep up on you. It seems easy at first, but then some of your muscles start burning and you start perspiring a little. Jessica creates a lot of workouts that surprise you. This one uses elements of barre, pilates and yoga. You … Continue reading JessicaSmithTV: Feel Good Fusion
30 Minute Low Impact HIIT Workout is another excellent workout from Heather Robertson. The "low impact" in the title is misleading. I was expecting a low impact cardio workout. This workout does get your heart rate elevated but it is not a cardio workout. This is a bodyweight strength workout and it is awesome! This … Continue reading 30 Minute Low Impact HIIT Workout
Thighs & Booty Bootcamp is another tough and excellent lower body workout from Heather Robertson. I haven't been doing as many of Heather's workouts recently as I'd like to but I plan to make up for that in the next week or so. Today was lower body and her Thighs & Booty Bootcamp burned my … Continue reading Thighs & Booty Bootcamp