Another excellent total body workout from Cathe Live. I thought it was a great workout and really enjoyed it; however, oddly, the back really seemed short-changed in this workout. She covered every other muscle group very well but the back got nothing but pullovers. Personally, I would have preferred she shortchanged the chest this morning. … Continue reading Cathe Live: Total Body Tone Up
Category: Strength
Cathe Live: Mish Mosh Legs
Another great Live workout from Cathe. This one is just what it says--50 minutes of lower body work. Cathe works primarily the glutes, hamstrings and quads, and she tries to work them in a variety of angles w/ dumbbells and firewalkers. I really enjoyed the diversity of this workout. Lots of fun and worked my … Continue reading Cathe Live: Mish Mosh Legs
Cathe Live: Strong Upper Body w/ Core
Strong Upper Body w/ Core is an amazing upper body workout! My new favorite. I will definitely be utilizing this workout a lot. This is also one of the many, many things I love about Cathe Live--the muscle split workouts. Cathe has always created amazing muscle split workouts on DVD, but I personally would prefer … Continue reading Cathe Live: Strong Upper Body w/ Core
Cathe Live: Strong Total Body
Strong Total Body is an awesome total body strength workout. It is fairly fast paced and you can go moderate to heavy on most exercises. I got an excellent workout in only 47 minutes! I loved it! Also, Cathe was very even and consistent in this workout. Both sides of the body are worked equally … Continue reading Cathe Live: Strong Total Body
Cathe Live: Upper Body Sculpting
Before I start this review, I have a disclaimer to make. I am pretty sick. I've been fighting something for the past few days (successfully I thought) then it hit me hard last night. I barely slept and I feel like crap. I felt like crap when I did this workout. And it really challenged me. … Continue reading Cathe Live: Upper Body Sculpting
Cathe Live: PHA Training
This is the first Cathe Live workout I did and I love it! What a great workout and the live aspect of it really mixed things up. This is a great total body metabolic strength workout. I own all of Cathe's DVDs and I honestly don't think she has any DVDs out there that are like … Continue reading Cathe Live: PHA Training
Peak Fit System
***Update 4/14/16--Michelle Dozois posted an excellent blog post today about home workouts vs gym workouts. In it she talked about her Peak 10 workouts and Peak Fit system. Also, at the very end of the blog post she states that there will be a new Peak 10 system coming out later this year. I am … Continue reading Peak Fit System
Pretty Fierce: Weight Loss
**Note: since I am doing two related systems together, the first few paragraphs in both reviews are similar. I have come across a lot of new programs and trainers lately. Lindsay Brin is the latest. She has a DVD series titled MIF/Mom's Into Fitness. Yeah, I'm a mom, but mine are out of the house, grown … Continue reading Pretty Fierce: Weight Loss
Pretty Fierce: Lean Out
**Note: since I am doing two related systems together the first few paragraphs in both reviews are similar. Pretty Fierce: Lean Out is the other fitness program I purchased by new-to-me trainer Lindsay Brin. She has a DVD series titled MIF/Mom's Into Fitness. I bought two of her programs, Pretty Fierce: Weight Loss and this one because … Continue reading Pretty Fierce: Lean Out
Edge Booty Extreme 2
I discovered this workout system from Oxygen Magazine--they sent me a sales email. I was immediately intrigued. I am getting ready to start another round of STS in September and I am planning on adding additional glute focus. I have already tried The Butt Bible for that purpose and loved it, so I decided I … Continue reading Edge Booty Extreme 2