…so I do it at home
My ability to workout has been rather limited due to shoulder surgery. I ride my recumbent bike and put together my own strength workouts to work my lower body and my right upper body. I also do some walking workings by Jessica Smith and AngieFitnessTV while wearing an arm sling. Then Heather Robertson posted this … Continue reading Standing Side Booty (Hip Dip) Workout
Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt
Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout
Bounce for Health: Rebounder Circuit Style Workout is another fun and effective rebounder workout from AngieFitnessTV. This is a metabolic cardio + strength routine but the focus is upper body. There is standing core work (which I love) and some lower body work (not much) but mostly this is cardio and upper body strength. I … Continue reading AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout
Toned Arms // Home Workout is a new workout from Heather Robertson. It has been a while since I have reviewed one of Heather's workouts but that hasn't stopped from doing them. I still revisit my favorites of hers that have already been reviewed here. But I like the length of this one. It is … Continue reading Toned Arms // Home Workout
This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit
Total 20: Weights is a short and to the point total body strength workout. The Total 20 Series was created by Linda @ Barlates. I was very excited about this series of workouts from the time the first one appeared on YouTube. Total 20 consists of 8 workouts that are 23-29 minutes in length. They are advertised … Continue reading Barlates: Total 20/Weights
Unlike many other streaming sites, Openfit did not offer anything special when shelter in place became a thing. I was pretty disappointed because of all the streaming sites out there, I was most interested in sampling Openfit due to its Xtend Barre workouts. All it offered was its normal 14 day free trial. I almost … Continue reading Xtend Barre
Workout #2: Total Body Metabolic Strength Conditioning is led by trainer Gay Gasper. This workout was more of what I was hoping for from the URX-MT program. This is primarily a cardio workout and 95% of it is done on the rebounder. There are a few moves where you come off the rebounder but they … Continue reading URX-MT: Total Body Metabolic Strength Conditioning
I know I said I was canceling Cathe Live. And I did! But then shelter in place happened and gyms were forced to close. In spite of this, Cathe continues to create her Cathe Live workouts. Except it is just Cathe, all by herself! I am a huge Cathe fan already but this really meant a … Continue reading Cathe Live: Total Body Fit